 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 16:00 |
49:43 |
1:20:00 |
1:39:25 |
2:40:00 |
3:29:45 |
6:59:30 |
| 16:01 |
49:46 |
1:20:05 |
1:39:31 |
2:40:10 |
3:29:58 |
6:59:56 |
| 16:02 |
49:49 |
1:20:10 |
1:39:38 |
2:40:20 |
3:30:11 |
7:00:22 |
| 16:03 |
49:52 |
1:20:15 |
1:39:44 |
2:40:30 |
3:30:24 |
7:00:49 |
| 16:04 |
49:55 |
1:20:20 |
1:39:50 |
2:40:40 |
3:30:37 |
7:01:15 |
| 16:05 |
49:58 |
1:20:25 |
1:39:56 |
2:40:50 |
3:30:51 |
7:01:41 |
| 16:06 |
50:01 |
1:20:30 |
1:40:02 |
2:41:00 |
3:31:04 |
7:02:07 |
| 16:07 |
50:04 |
1:20:35 |
1:40:09 |
2:41:10 |
3:31:17 |
7:02:34 |
| 16:08 |
50:07 |
1:20:40 |
1:40:15 |
2:41:20 |
3:31:30 |
7:03:00 |
| 16:09 |
50:11 |
1:20:45 |
1:40:21 |
2:41:30 |
3:31:43 |
7:03:26 |
| 16:10 |
50:14 |
1:20:50 |
1:40:27 |
2:41:40 |
3:31:56 |
7:03:52 |
| 16:11 |
50:17 |
1:20:55 |
1:40:34 |
2:41:50 |
3:32:09 |
7:04:18 |
| 16:12 |
50:20 |
1:21:00 |
1:40:40 |
2:42:00 |
3:32:22 |
7:04:45 |
| 16:13 |
50:23 |
1:21:05 |
1:40:46 |
2:42:10 |
3:32:35 |
7:05:11 |
| 16:14 |
50:26 |
1:21:10 |
1:40:52 |
2:42:20 |
3:32:49 |
7:05:37 |
| 16:15 |
50:29 |
1:21:15 |
1:40:58 |
2:42:30 |
3:33:02 |
7:06:03 |
| 16:16 |
50:32 |
1:21:20 |
1:41:05 |
2:42:40 |
3:33:15 |
7:06:29 |
| 16:17 |
50:35 |
1:21:25 |
1:41:11 |
2:42:50 |
3:33:28 |
7:06:56 |
| 16:18 |
50:39 |
1:21:30 |
1:41:17 |
2:43:00 |
3:33:41 |
7:07:22 |
| 16:19 |
50:42 |
1:21:35 |
1:41:23 |
2:43:10 |
3:33:54 |
7:07:48 |
| 16:20 |
50:45 |
1:21:40 |
1:41:29 |
2:43:20 |
3:34:07 |
7:08:14 |
| 16:21 |
50:48 |
1:21:45 |
1:41:36 |
2:43:30 |
3:34:20 |
7:08:41 |
| 16:22 |
50:51 |
1:21:50 |
1:41:42 |
2:43:40 |
3:34:33 |
7:09:07 |
| 16:23 |
50:54 |
1:21:55 |
1:41:48 |
2:43:50 |
3:34:47 |
7:09:33 |
| 16:24 |
50:57 |
1:22:00 |
1:41:54 |
2:44:00 |
3:35:00 |
7:09:59 |
| 16:25 |
51:00 |
1:22:05 |
1:42:01 |
2:44:10 |
3:35:13 |
7:10:25 |
| 16:26 |
51:03 |
1:22:10 |
1:42:07 |
2:44:20 |
3:35:26 |
7:10:52 |
| 16:27 |
51:06 |
1:22:15 |
1:42:13 |
2:44:30 |
3:35:39 |
7:11:18 |
| 16:28 |
51:10 |
1:22:20 |
1:42:19 |
2:44:40 |
3:35:52 |
7:11:44 |
| 16:29 |
51:13 |
1:22:25 |
1:42:25 |
2:44:50 |
3:36:05 |
7:12:10 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 16:30 |
51:16 |
1:22:30 |
1:42:32 |
2:45:00 |
3:36:18 |
7:12:37 |
| 16:31 |
51:19 |
1:22:35 |
1:42:38 |
2:45:10 |
3:36:31 |
7:13:03 |
| 16:32 |
51:22 |
1:22:40 |
1:42:44 |
2:45:20 |
3:36:45 |
7:13:29 |
| 16:33 |
51:25 |
1:22:45 |
1:42:50 |
2:45:30 |
3:36:58 |
7:13:55 |
| 16:34 |
51:28 |
1:22:50 |
1:42:56 |
2:45:40 |
3:37:11 |
7:14:21 |
| 16:35 |
51:31 |
1:22:55 |
1:43:03 |
2:45:50 |
3:37:24 |
7:14:48 |
| 16:36 |
51:34 |
1:23:00 |
1:43:09 |
2:46:00 |
3:37:37 |
7:15:14 |
| 16:37 |
51:38 |
1:23:05 |
1:43:15 |
2:46:10 |
3:37:50 |
7:15:40 |
| 16:38 |
51:41 |
1:23:10 |
1:43:21 |
2:46:20 |
3:38:03 |
7:16:06 |
| 16:39 |
51:44 |
1:23:15 |
1:43:27 |
2:46:30 |
3:38:16 |
7:16:33 |
| 16:40 |
51:47 |
1:23:20 |
1:43:34 |
2:46:40 |
3:38:29 |
7:16:59 |
| 16:41 |
51:50 |
1:23:25 |
1:43:40 |
2:46:50 |
3:38:42 |
7:17:25 |
| 16:42 |
51:53 |
1:23:30 |
1:43:46 |
2:47:00 |
3:38:56 |
7:17:51 |
| 16:43 |
51:56 |
1:23:35 |
1:43:52 |
2:47:10 |
3:39:09 |
7:18:17 |
| 16:44 |
51:59 |
1:23:40 |
1:43:59 |
2:47:20 |
3:39:22 |
7:18:44 |
| 16:45 |
52:02 |
1:23:45 |
1:44:05 |
2:47:30 |
3:39:35 |
7:19:10 |
| 16:46 |
52:05 |
1:23:50 |
1:44:11 |
2:47:40 |
3:39:48 |
7:19:36 |
| 16:47 |
52:09 |
1:23:55 |
1:44:17 |
2:47:50 |
3:40:01 |
7:20:02 |
| 16:48 |
52:12 |
1:24:00 |
1:44:23 |
2:48:00 |
3:40:14 |
7:20:28 |
| 16:49 |
52:15 |
1:24:05 |
1:44:30 |
2:48:10 |
3:40:27 |
7:20:55 |
| 16:50 |
52:18 |
1:24:10 |
1:44:36 |
2:48:20 |
3:40:40 |
7:21:21 |
| 16:51 |
52:21 |
1:24:15 |
1:44:42 |
2:48:30 |
3:40:54 |
7:21:47 |
| 16:52 |
52:24 |
1:24:20 |
1:44:48 |
2:48:40 |
3:41:07 |
7:22:13 |
| 16:53 |
52:27 |
1:24:25 |
1:44:54 |
2:48:50 |
3:41:20 |
7:22:40 |
| 16:54 |
52:30 |
1:24:30 |
1:45:01 |
2:49:00 |
3:41:33 |
7:23:06 |
| 16:55 |
52:33 |
1:24:35 |
1:45:07 |
2:49:10 |
3:41:46 |
7:23:32 |
| 16:56 |
52:37 |
1:24:40 |
1:45:13 |
2:49:20 |
3:41:59 |
7:23:58 |
| 16:57 |
52:40 |
1:24:45 |
1:45:19 |
2:49:30 |
3:42:12 |
7:24:24 |
| 16:58 |
52:43 |
1:24:50 |
1:45:26 |
2:49:40 |
3:42:25 |
7:24:51 |
| 16:59 |
52:46 |
1:24:55 |
1:45:32 |
2:49:50 |
3:42:38 |
7:25:17 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
