 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 15:00 |
46:36 |
1:15:00 |
1:33:12 |
2:30:00 |
3:16:38 |
6:33:17 |
| 15:01 |
46:39 |
1:15:05 |
1:33:19 |
2:30:10 |
3:16:52 |
6:33:43 |
| 15:02 |
46:42 |
1:15:10 |
1:33:25 |
2:30:20 |
3:17:05 |
6:34:09 |
| 15:03 |
46:45 |
1:15:15 |
1:33:31 |
2:30:30 |
3:17:18 |
6:34:36 |
| 15:04 |
46:49 |
1:15:20 |
1:33:37 |
2:30:40 |
3:17:31 |
6:35:02 |
| 15:05 |
46:52 |
1:15:25 |
1:33:43 |
2:30:50 |
3:17:44 |
6:35:28 |
| 15:06 |
46:55 |
1:15:30 |
1:33:50 |
2:31:00 |
3:17:57 |
6:35:54 |
| 15:07 |
46:58 |
1:15:35 |
1:33:56 |
2:31:10 |
3:18:10 |
6:36:20 |
| 15:08 |
47:01 |
1:15:40 |
1:34:02 |
2:31:20 |
3:18:23 |
6:36:47 |
| 15:09 |
47:04 |
1:15:45 |
1:34:08 |
2:31:30 |
3:18:36 |
6:37:13 |
| 15:10 |
47:07 |
1:15:50 |
1:34:14 |
2:31:40 |
3:18:50 |
6:37:39 |
| 15:11 |
47:10 |
1:15:55 |
1:34:21 |
2:31:50 |
3:19:03 |
6:38:05 |
| 15:12 |
47:13 |
1:16:00 |
1:34:27 |
2:32:00 |
3:19:16 |
6:38:31 |
| 15:13 |
47:17 |
1:16:05 |
1:34:33 |
2:32:10 |
3:19:29 |
6:38:58 |
| 15:14 |
47:20 |
1:16:10 |
1:34:39 |
2:32:20 |
3:19:42 |
6:39:24 |
| 15:15 |
47:23 |
1:16:15 |
1:34:46 |
2:32:30 |
3:19:55 |
6:39:50 |
| 15:16 |
47:26 |
1:16:20 |
1:34:52 |
2:32:40 |
3:20:08 |
6:40:16 |
| 15:17 |
47:29 |
1:16:25 |
1:34:58 |
2:32:50 |
3:20:21 |
6:40:43 |
| 15:18 |
47:32 |
1:16:30 |
1:35:04 |
2:33:00 |
3:20:34 |
6:41:09 |
| 15:19 |
47:35 |
1:16:35 |
1:35:10 |
2:33:10 |
3:20:48 |
6:41:35 |
| 15:20 |
47:38 |
1:16:40 |
1:35:17 |
2:33:20 |
3:21:01 |
6:42:01 |
| 15:21 |
47:41 |
1:16:45 |
1:35:23 |
2:33:30 |
3:21:14 |
6:42:27 |
| 15:22 |
47:45 |
1:16:50 |
1:35:29 |
2:33:40 |
3:21:27 |
6:42:54 |
| 15:23 |
47:48 |
1:16:55 |
1:35:35 |
2:33:50 |
3:21:40 |
6:43:20 |
| 15:24 |
47:51 |
1:17:00 |
1:35:41 |
2:34:00 |
3:21:53 |
6:43:46 |
| 15:25 |
47:54 |
1:17:05 |
1:35:48 |
2:34:10 |
3:22:06 |
6:44:12 |
| 15:26 |
47:57 |
1:17:10 |
1:35:54 |
2:34:20 |
3:22:19 |
6:44:39 |
| 15:27 |
48:00 |
1:17:15 |
1:36:00 |
2:34:30 |
3:22:32 |
6:45:05 |
| 15:28 |
48:03 |
1:17:20 |
1:36:06 |
2:34:40 |
3:22:46 |
6:45:31 |
| 15:29 |
48:06 |
1:17:25 |
1:36:13 |
2:34:50 |
3:22:59 |
6:45:57 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 15:30 |
48:09 |
1:17:30 |
1:36:19 |
2:35:00 |
3:23:12 |
6:46:23 |
| 15:31 |
48:12 |
1:17:35 |
1:36:25 |
2:35:10 |
3:23:25 |
6:46:50 |
| 15:32 |
48:16 |
1:17:40 |
1:36:31 |
2:35:20 |
3:23:38 |
6:47:16 |
| 15:33 |
48:19 |
1:17:45 |
1:36:37 |
2:35:30 |
3:23:51 |
6:47:42 |
| 15:34 |
48:22 |
1:17:50 |
1:36:44 |
2:35:40 |
3:24:04 |
6:48:08 |
| 15:35 |
48:25 |
1:17:55 |
1:36:50 |
2:35:50 |
3:24:17 |
6:48:35 |
| 15:36 |
48:28 |
1:18:00 |
1:36:56 |
2:36:00 |
3:24:30 |
6:49:01 |
| 15:37 |
48:31 |
1:18:05 |
1:37:02 |
2:36:10 |
3:24:43 |
6:49:27 |
| 15:38 |
48:34 |
1:18:10 |
1:37:08 |
2:36:20 |
3:24:57 |
6:49:53 |
| 15:39 |
48:37 |
1:18:15 |
1:37:15 |
2:36:30 |
3:25:10 |
6:50:19 |
| 15:40 |
48:40 |
1:18:20 |
1:37:21 |
2:36:40 |
3:25:23 |
6:50:46 |
| 15:41 |
48:44 |
1:18:25 |
1:37:27 |
2:36:50 |
3:25:36 |
6:51:12 |
| 15:42 |
48:47 |
1:18:30 |
1:37:33 |
2:37:00 |
3:25:49 |
6:51:38 |
| 15:43 |
48:50 |
1:18:35 |
1:37:40 |
2:37:10 |
3:26:02 |
6:52:04 |
| 15:44 |
48:53 |
1:18:40 |
1:37:46 |
2:37:20 |
3:26:15 |
6:52:30 |
| 15:45 |
48:56 |
1:18:45 |
1:37:52 |
2:37:30 |
3:26:28 |
6:52:57 |
| 15:46 |
48:59 |
1:18:50 |
1:37:58 |
2:37:40 |
3:26:41 |
6:53:23 |
| 15:47 |
49:02 |
1:18:55 |
1:38:04 |
2:37:50 |
3:26:55 |
6:53:49 |
| 15:48 |
49:05 |
1:19:00 |
1:38:11 |
2:38:00 |
3:27:08 |
6:54:15 |
| 15:49 |
49:08 |
1:19:05 |
1:38:17 |
2:38:10 |
3:27:21 |
6:54:42 |
| 15:50 |
49:12 |
1:19:10 |
1:38:23 |
2:38:20 |
3:27:34 |
6:55:08 |
| 15:51 |
49:15 |
1:19:15 |
1:38:29 |
2:38:30 |
3:27:47 |
6:55:34 |
| 15:52 |
49:18 |
1:19:20 |
1:38:35 |
2:38:40 |
3:28:00 |
6:56:00 |
| 15:53 |
49:21 |
1:19:25 |
1:38:42 |
2:38:50 |
3:28:13 |
6:56:26 |
| 15:54 |
49:24 |
1:19:30 |
1:38:48 |
2:39:00 |
3:28:26 |
6:56:53 |
| 15:55 |
49:27 |
1:19:35 |
1:38:54 |
2:39:10 |
3:28:39 |
6:57:19 |
| 15:56 |
49:30 |
1:19:40 |
1:39:00 |
2:39:20 |
3:28:53 |
6:57:45 |
| 15:57 |
49:33 |
1:19:45 |
1:39:07 |
2:39:30 |
3:29:06 |
6:58:11 |
| 15:58 |
49:36 |
1:19:50 |
1:39:13 |
2:39:40 |
3:29:19 |
6:58:38 |
| 15:59 |
49:39 |
1:19:55 |
1:39:19 |
2:39:50 |
3:29:32 |
6:59:04 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
