 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 14:00 |
43:30 |
1:10:00 |
1:27:00 |
2:20:00 |
3:03:32 |
6:07:04 |
| 14:01 |
43:33 |
1:10:05 |
1:27:06 |
2:20:10 |
3:03:45 |
6:07:30 |
| 14:02 |
43:36 |
1:10:10 |
1:27:12 |
2:20:20 |
3:03:58 |
6:07:56 |
| 14:03 |
43:39 |
1:10:15 |
1:27:18 |
2:20:30 |
3:04:11 |
6:08:22 |
| 14:04 |
43:42 |
1:10:20 |
1:27:24 |
2:20:40 |
3:04:24 |
6:08:49 |
| 14:05 |
43:45 |
1:10:25 |
1:27:31 |
2:20:50 |
3:04:37 |
6:09:15 |
| 14:06 |
43:48 |
1:10:30 |
1:27:37 |
2:21:00 |
3:04:51 |
6:09:41 |
| 14:07 |
43:52 |
1:10:35 |
1:27:43 |
2:21:10 |
3:05:04 |
6:10:07 |
| 14:08 |
43:55 |
1:10:40 |
1:27:49 |
2:21:20 |
3:05:17 |
6:10:33 |
| 14:09 |
43:58 |
1:10:45 |
1:27:55 |
2:21:30 |
3:05:30 |
6:11:00 |
| 14:10 |
44:01 |
1:10:50 |
1:28:02 |
2:21:40 |
3:05:43 |
6:11:26 |
| 14:11 |
44:04 |
1:10:55 |
1:28:08 |
2:21:50 |
3:05:56 |
6:11:52 |
| 14:12 |
44:07 |
1:11:00 |
1:28:14 |
2:22:00 |
3:06:09 |
6:12:18 |
| 14:13 |
44:10 |
1:11:05 |
1:28:20 |
2:22:10 |
3:06:22 |
6:12:45 |
| 14:14 |
44:13 |
1:11:10 |
1:28:27 |
2:22:20 |
3:06:35 |
6:13:11 |
| 14:15 |
44:16 |
1:11:15 |
1:28:33 |
2:22:30 |
3:06:49 |
6:13:37 |
| 14:16 |
44:19 |
1:11:20 |
1:28:39 |
2:22:40 |
3:07:02 |
6:14:03 |
| 14:17 |
44:23 |
1:11:25 |
1:28:45 |
2:22:50 |
3:07:15 |
6:14:29 |
| 14:18 |
44:26 |
1:11:30 |
1:28:51 |
2:23:00 |
3:07:28 |
6:14:56 |
| 14:19 |
44:29 |
1:11:35 |
1:28:58 |
2:23:10 |
3:07:41 |
6:15:22 |
| 14:20 |
44:32 |
1:11:40 |
1:29:04 |
2:23:20 |
3:07:54 |
6:15:48 |
| 14:21 |
44:35 |
1:11:45 |
1:29:10 |
2:23:30 |
3:08:07 |
6:16:14 |
| 14:22 |
44:38 |
1:11:50 |
1:29:16 |
2:23:40 |
3:08:20 |
6:16:41 |
| 14:23 |
44:41 |
1:11:55 |
1:29:22 |
2:23:50 |
3:08:33 |
6:17:07 |
| 14:24 |
44:44 |
1:12:00 |
1:29:29 |
2:24:00 |
3:08:47 |
6:17:33 |
| 14:25 |
44:47 |
1:12:05 |
1:29:35 |
2:24:10 |
3:09:00 |
6:17:59 |
| 14:26 |
44:51 |
1:12:10 |
1:29:41 |
2:24:20 |
3:09:13 |
6:18:25 |
| 14:27 |
44:54 |
1:12:15 |
1:29:47 |
2:24:30 |
3:09:26 |
6:18:52 |
| 14:28 |
44:57 |
1:12:20 |
1:29:54 |
2:24:40 |
3:09:39 |
6:19:18 |
| 14:29 |
45:00 |
1:12:25 |
1:30:00 |
2:24:50 |
3:09:52 |
6:19:44 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 14:30 |
45:03 |
1:12:30 |
1:30:06 |
2:25:00 |
3:10:05 |
6:20:10 |
| 14:31 |
45:06 |
1:12:35 |
1:30:12 |
2:25:10 |
3:10:18 |
6:20:37 |
| 14:32 |
45:09 |
1:12:40 |
1:30:18 |
2:25:20 |
3:10:31 |
6:21:03 |
| 14:33 |
45:12 |
1:12:45 |
1:30:25 |
2:25:30 |
3:10:44 |
6:21:29 |
| 14:34 |
45:15 |
1:12:50 |
1:30:31 |
2:25:40 |
3:10:58 |
6:21:55 |
| 14:35 |
45:18 |
1:12:55 |
1:30:37 |
2:25:50 |
3:11:11 |
6:22:21 |
| 14:36 |
45:22 |
1:13:00 |
1:30:43 |
2:26:00 |
3:11:24 |
6:22:48 |
| 14:37 |
45:25 |
1:13:05 |
1:30:49 |
2:26:10 |
3:11:37 |
6:23:14 |
| 14:38 |
45:28 |
1:13:10 |
1:30:56 |
2:26:20 |
3:11:50 |
6:23:40 |
| 14:39 |
45:31 |
1:13:15 |
1:31:02 |
2:26:30 |
3:12:03 |
6:24:06 |
| 14:40 |
45:34 |
1:13:20 |
1:31:08 |
2:26:40 |
3:12:16 |
6:24:32 |
| 14:41 |
45:37 |
1:13:25 |
1:31:14 |
2:26:50 |
3:12:29 |
6:24:59 |
| 14:42 |
45:40 |
1:13:30 |
1:31:20 |
2:27:00 |
3:12:42 |
6:25:25 |
| 14:43 |
45:43 |
1:13:35 |
1:31:27 |
2:27:10 |
3:12:56 |
6:25:51 |
| 14:44 |
45:46 |
1:13:40 |
1:31:33 |
2:27:20 |
3:13:09 |
6:26:17 |
| 14:45 |
45:50 |
1:13:45 |
1:31:39 |
2:27:30 |
3:13:22 |
6:26:44 |
| 14:46 |
45:53 |
1:13:50 |
1:31:45 |
2:27:40 |
3:13:35 |
6:27:10 |
| 14:47 |
45:56 |
1:13:55 |
1:31:52 |
2:27:50 |
3:13:48 |
6:27:36 |
| 14:48 |
45:59 |
1:14:00 |
1:31:58 |
2:28:00 |
3:14:01 |
6:28:02 |
| 14:49 |
46:02 |
1:14:05 |
1:32:04 |
2:28:10 |
3:14:14 |
6:28:28 |
| 14:50 |
46:05 |
1:14:10 |
1:32:10 |
2:28:20 |
3:14:27 |
6:28:55 |
| 14:51 |
46:08 |
1:14:15 |
1:32:16 |
2:28:30 |
3:14:40 |
6:29:21 |
| 14:52 |
46:11 |
1:14:20 |
1:32:23 |
2:28:40 |
3:14:54 |
6:29:47 |
| 14:53 |
46:14 |
1:14:25 |
1:32:29 |
2:28:50 |
3:15:07 |
6:30:13 |
| 14:54 |
46:18 |
1:14:30 |
1:32:35 |
2:29:00 |
3:15:20 |
6:30:40 |
| 14:55 |
46:21 |
1:14:35 |
1:32:41 |
2:29:10 |
3:15:33 |
6:31:06 |
| 14:56 |
46:24 |
1:14:40 |
1:32:47 |
2:29:20 |
3:15:46 |
6:31:32 |
| 14:57 |
46:27 |
1:14:45 |
1:32:54 |
2:29:30 |
3:15:59 |
6:31:58 |
| 14:58 |
46:30 |
1:14:50 |
1:33:00 |
2:29:40 |
3:16:12 |
6:32:24 |
| 14:59 |
46:33 |
1:14:55 |
1:33:06 |
2:29:50 |
3:16:25 |
6:32:51 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
