 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 13:00 |
40:23 |
1:05:00 |
1:20:47 |
2:10:00 |
2:50:25 |
5:40:51 |
| 13:01 |
40:26 |
1:05:05 |
1:20:53 |
2:10:10 |
2:50:38 |
5:41:17 |
| 13:02 |
40:30 |
1:05:10 |
1:20:59 |
2:10:20 |
2:50:52 |
5:41:43 |
| 13:03 |
40:33 |
1:05:15 |
1:21:05 |
2:10:30 |
2:51:05 |
5:42:09 |
| 13:04 |
40:36 |
1:05:20 |
1:21:12 |
2:10:40 |
2:51:18 |
5:42:35 |
| 13:05 |
40:39 |
1:05:25 |
1:21:18 |
2:10:50 |
2:51:31 |
5:43:02 |
| 13:06 |
40:42 |
1:05:30 |
1:21:24 |
2:11:00 |
2:51:44 |
5:43:28 |
| 13:07 |
40:45 |
1:05:35 |
1:21:30 |
2:11:10 |
2:51:57 |
5:43:54 |
| 13:08 |
40:48 |
1:05:40 |
1:21:36 |
2:11:20 |
2:52:10 |
5:44:20 |
| 13:09 |
40:51 |
1:05:45 |
1:21:43 |
2:11:30 |
2:52:23 |
5:44:47 |
| 13:10 |
40:54 |
1:05:50 |
1:21:49 |
2:11:40 |
2:52:36 |
5:45:13 |
| 13:11 |
40:58 |
1:05:55 |
1:21:55 |
2:11:50 |
2:52:50 |
5:45:39 |
| 13:12 |
41:01 |
1:06:00 |
1:22:01 |
2:12:00 |
2:53:03 |
5:46:05 |
| 13:13 |
41:04 |
1:06:05 |
1:22:07 |
2:12:10 |
2:53:16 |
5:46:31 |
| 13:14 |
41:07 |
1:06:10 |
1:22:14 |
2:12:20 |
2:53:29 |
5:46:58 |
| 13:15 |
41:10 |
1:06:15 |
1:22:20 |
2:12:30 |
2:53:42 |
5:47:24 |
| 13:16 |
41:13 |
1:06:20 |
1:22:26 |
2:12:40 |
2:53:55 |
5:47:50 |
| 13:17 |
41:16 |
1:06:25 |
1:22:32 |
2:12:50 |
2:54:08 |
5:48:16 |
| 13:18 |
41:19 |
1:06:30 |
1:22:39 |
2:13:00 |
2:54:21 |
5:48:43 |
| 13:19 |
41:22 |
1:06:35 |
1:22:45 |
2:13:10 |
2:54:34 |
5:49:09 |
| 13:20 |
41:25 |
1:06:40 |
1:22:51 |
2:13:20 |
2:54:48 |
5:49:35 |
| 13:21 |
41:29 |
1:06:45 |
1:22:57 |
2:13:30 |
2:55:01 |
5:50:01 |
| 13:22 |
41:32 |
1:06:50 |
1:23:03 |
2:13:40 |
2:55:14 |
5:50:27 |
| 13:23 |
41:35 |
1:06:55 |
1:23:10 |
2:13:50 |
2:55:27 |
5:50:54 |
| 13:24 |
41:38 |
1:07:00 |
1:23:16 |
2:14:00 |
2:55:40 |
5:51:20 |
| 13:25 |
41:41 |
1:07:05 |
1:23:22 |
2:14:10 |
2:55:53 |
5:51:46 |
| 13:26 |
41:44 |
1:07:10 |
1:23:28 |
2:14:20 |
2:56:06 |
5:52:12 |
| 13:27 |
41:47 |
1:07:15 |
1:23:34 |
2:14:30 |
2:56:19 |
5:52:39 |
| 13:28 |
41:50 |
1:07:20 |
1:23:41 |
2:14:40 |
2:56:32 |
5:53:05 |
| 13:29 |
41:53 |
1:07:25 |
1:23:47 |
2:14:50 |
2:56:45 |
5:53:31 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 13:30 |
41:57 |
1:07:30 |
1:23:53 |
2:15:00 |
2:56:59 |
5:53:57 |
| 13:31 |
42:00 |
1:07:35 |
1:23:59 |
2:15:10 |
2:57:12 |
5:54:23 |
| 13:32 |
42:03 |
1:07:40 |
1:24:06 |
2:15:20 |
2:57:25 |
5:54:50 |
| 13:33 |
42:06 |
1:07:45 |
1:24:12 |
2:15:30 |
2:57:38 |
5:55:16 |
| 13:34 |
42:09 |
1:07:50 |
1:24:18 |
2:15:40 |
2:57:51 |
5:55:42 |
| 13:35 |
42:12 |
1:07:55 |
1:24:24 |
2:15:50 |
2:58:04 |
5:56:08 |
| 13:36 |
42:15 |
1:08:00 |
1:24:30 |
2:16:00 |
2:58:17 |
5:56:34 |
| 13:37 |
42:18 |
1:08:05 |
1:24:37 |
2:16:10 |
2:58:30 |
5:57:01 |
| 13:38 |
42:21 |
1:08:10 |
1:24:43 |
2:16:20 |
2:58:43 |
5:57:27 |
| 13:39 |
42:25 |
1:08:15 |
1:24:49 |
2:16:30 |
2:58:57 |
5:57:53 |
| 13:40 |
42:28 |
1:08:20 |
1:24:55 |
2:16:40 |
2:59:10 |
5:58:19 |
| 13:41 |
42:31 |
1:08:25 |
1:25:01 |
2:16:50 |
2:59:23 |
5:58:46 |
| 13:42 |
42:34 |
1:08:30 |
1:25:08 |
2:17:00 |
2:59:36 |
5:59:12 |
| 13:43 |
42:37 |
1:08:35 |
1:25:14 |
2:17:10 |
2:59:49 |
5:59:38 |
| 13:44 |
42:40 |
1:08:40 |
1:25:20 |
2:17:20 |
3:00:02 |
6:00:04 |
| 13:45 |
42:43 |
1:08:45 |
1:25:26 |
2:17:30 |
3:00:15 |
6:00:30 |
| 13:46 |
42:46 |
1:08:50 |
1:25:33 |
2:17:40 |
3:00:28 |
6:00:57 |
| 13:47 |
42:49 |
1:08:55 |
1:25:39 |
2:17:50 |
3:00:41 |
6:01:23 |
| 13:48 |
42:52 |
1:09:00 |
1:25:45 |
2:18:00 |
3:00:55 |
6:01:49 |
| 13:49 |
42:56 |
1:09:05 |
1:25:51 |
2:18:10 |
3:01:08 |
6:02:15 |
| 13:50 |
42:59 |
1:09:10 |
1:25:57 |
2:18:20 |
3:01:21 |
6:02:42 |
| 13:51 |
43:02 |
1:09:15 |
1:26:04 |
2:18:30 |
3:01:34 |
6:03:08 |
| 13:52 |
43:05 |
1:09:20 |
1:26:10 |
2:18:40 |
3:01:47 |
6:03:34 |
| 13:53 |
43:08 |
1:09:25 |
1:26:16 |
2:18:50 |
3:02:00 |
6:04:00 |
| 13:54 |
43:11 |
1:09:30 |
1:26:22 |
2:19:00 |
3:02:13 |
6:04:26 |
| 13:55 |
43:14 |
1:09:35 |
1:26:28 |
2:19:10 |
3:02:26 |
6:04:53 |
| 13:56 |
43:17 |
1:09:40 |
1:26:35 |
2:19:20 |
3:02:39 |
6:05:19 |
| 13:57 |
43:20 |
1:09:45 |
1:26:41 |
2:19:30 |
3:02:53 |
6:05:45 |
| 13:58 |
43:24 |
1:09:50 |
1:26:47 |
2:19:40 |
3:03:06 |
6:06:11 |
| 13:59 |
43:27 |
1:09:55 |
1:26:53 |
2:19:50 |
3:03:19 |
6:06:38 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
