 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 12:00 |
37:17 |
1:00:00 |
1:14:34 |
2:00:00 |
2:37:19 |
5:14:37 |
| 12:01 |
37:20 |
1:00:05 |
1:14:40 |
2:00:10 |
2:37:32 |
5:15:04 |
| 12:02 |
37:23 |
1:00:10 |
1:14:46 |
2:00:20 |
2:37:45 |
5:15:30 |
| 12:03 |
37:26 |
1:00:15 |
1:14:53 |
2:00:30 |
2:37:58 |
5:15:56 |
| 12:04 |
37:29 |
1:00:20 |
1:14:59 |
2:00:40 |
2:38:11 |
5:16:22 |
| 12:05 |
37:32 |
1:00:25 |
1:15:05 |
2:00:50 |
2:38:24 |
5:16:49 |
| 12:06 |
37:36 |
1:00:30 |
1:15:11 |
2:01:00 |
2:38:37 |
5:17:15 |
| 12:07 |
37:39 |
1:00:35 |
1:15:17 |
2:01:10 |
2:38:51 |
5:17:41 |
| 12:08 |
37:42 |
1:00:40 |
1:15:24 |
2:01:20 |
2:39:04 |
5:18:07 |
| 12:09 |
37:45 |
1:00:45 |
1:15:30 |
2:01:30 |
2:39:17 |
5:18:33 |
| 12:10 |
37:48 |
1:00:50 |
1:15:36 |
2:01:40 |
2:39:30 |
5:19:00 |
| 12:11 |
37:51 |
1:00:55 |
1:15:42 |
2:01:50 |
2:39:43 |
5:19:26 |
| 12:12 |
37:54 |
1:01:00 |
1:15:48 |
2:02:00 |
2:39:56 |
5:19:52 |
| 12:13 |
37:57 |
1:01:05 |
1:15:55 |
2:02:10 |
2:40:09 |
5:20:18 |
| 12:14 |
38:00 |
1:01:10 |
1:16:01 |
2:02:20 |
2:40:22 |
5:20:45 |
| 12:15 |
38:04 |
1:01:15 |
1:16:07 |
2:02:30 |
2:40:35 |
5:21:11 |
| 12:16 |
38:07 |
1:01:20 |
1:16:13 |
2:02:40 |
2:40:49 |
5:21:37 |
| 12:17 |
38:10 |
1:01:25 |
1:16:20 |
2:02:50 |
2:41:02 |
5:22:03 |
| 12:18 |
38:13 |
1:01:30 |
1:16:26 |
2:03:00 |
2:41:15 |
5:22:29 |
| 12:19 |
38:16 |
1:01:35 |
1:16:32 |
2:03:10 |
2:41:28 |
5:22:56 |
| 12:20 |
38:19 |
1:01:40 |
1:16:38 |
2:03:20 |
2:41:41 |
5:23:22 |
| 12:21 |
38:22 |
1:01:45 |
1:16:44 |
2:03:30 |
2:41:54 |
5:23:48 |
| 12:22 |
38:25 |
1:01:50 |
1:16:51 |
2:03:40 |
2:42:07 |
5:24:14 |
| 12:23 |
38:28 |
1:01:55 |
1:16:57 |
2:03:50 |
2:42:20 |
5:24:41 |
| 12:24 |
38:32 |
1:02:00 |
1:17:03 |
2:04:00 |
2:42:33 |
5:25:07 |
| 12:25 |
38:35 |
1:02:05 |
1:17:09 |
2:04:10 |
2:42:46 |
5:25:33 |
| 12:26 |
38:38 |
1:02:10 |
1:17:15 |
2:04:20 |
2:43:00 |
5:25:59 |
| 12:27 |
38:41 |
1:02:15 |
1:17:22 |
2:04:30 |
2:43:13 |
5:26:25 |
| 12:28 |
38:44 |
1:02:20 |
1:17:28 |
2:04:40 |
2:43:26 |
5:26:52 |
| 12:29 |
38:47 |
1:02:25 |
1:17:34 |
2:04:50 |
2:43:39 |
5:27:18 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 12:30 |
38:50 |
1:02:30 |
1:17:40 |
2:05:00 |
2:43:52 |
5:27:44 |
| 12:31 |
38:53 |
1:02:35 |
1:17:46 |
2:05:10 |
2:44:05 |
5:28:10 |
| 12:32 |
38:56 |
1:02:40 |
1:17:53 |
2:05:20 |
2:44:18 |
5:28:36 |
| 12:33 |
38:59 |
1:02:45 |
1:17:59 |
2:05:30 |
2:44:31 |
5:29:03 |
| 12:34 |
39:03 |
1:02:50 |
1:18:05 |
2:05:40 |
2:44:44 |
5:29:29 |
| 12:35 |
39:06 |
1:02:55 |
1:18:11 |
2:05:50 |
2:44:58 |
5:29:55 |
| 12:36 |
39:09 |
1:03:00 |
1:18:18 |
2:06:00 |
2:45:11 |
5:30:21 |
| 12:37 |
39:12 |
1:03:05 |
1:18:24 |
2:06:10 |
2:45:24 |
5:30:48 |
| 12:38 |
39:15 |
1:03:10 |
1:18:30 |
2:06:20 |
2:45:37 |
5:31:14 |
| 12:39 |
39:18 |
1:03:15 |
1:18:36 |
2:06:30 |
2:45:50 |
5:31:40 |
| 12:40 |
39:21 |
1:03:20 |
1:18:42 |
2:06:40 |
2:46:03 |
5:32:06 |
| 12:41 |
39:24 |
1:03:25 |
1:18:49 |
2:06:50 |
2:46:16 |
5:32:32 |
| 12:42 |
39:27 |
1:03:30 |
1:18:55 |
2:07:00 |
2:46:29 |
5:32:59 |
| 12:43 |
39:31 |
1:03:35 |
1:19:01 |
2:07:10 |
2:46:42 |
5:33:25 |
| 12:44 |
39:34 |
1:03:40 |
1:19:07 |
2:07:20 |
2:46:56 |
5:33:51 |
| 12:45 |
39:37 |
1:03:45 |
1:19:13 |
2:07:30 |
2:47:09 |
5:34:17 |
| 12:46 |
39:40 |
1:03:50 |
1:19:20 |
2:07:40 |
2:47:22 |
5:34:44 |
| 12:47 |
39:43 |
1:03:55 |
1:19:26 |
2:07:50 |
2:47:35 |
5:35:10 |
| 12:48 |
39:46 |
1:04:00 |
1:19:32 |
2:08:00 |
2:47:48 |
5:35:36 |
| 12:49 |
39:49 |
1:04:05 |
1:19:38 |
2:08:10 |
2:48:01 |
5:36:02 |
| 12:50 |
39:52 |
1:04:10 |
1:19:45 |
2:08:20 |
2:48:14 |
5:36:28 |
| 12:51 |
39:55 |
1:04:15 |
1:19:51 |
2:08:30 |
2:48:27 |
5:36:55 |
| 12:52 |
39:58 |
1:04:20 |
1:19:57 |
2:08:40 |
2:48:40 |
5:37:21 |
| 12:53 |
40:02 |
1:04:25 |
1:20:03 |
2:08:50 |
2:48:54 |
5:37:47 |
| 12:54 |
40:05 |
1:04:30 |
1:20:09 |
2:09:00 |
2:49:07 |
5:38:13 |
| 12:55 |
40:08 |
1:04:35 |
1:20:16 |
2:09:10 |
2:49:20 |
5:38:40 |
| 12:56 |
40:11 |
1:04:40 |
1:20:22 |
2:09:20 |
2:49:33 |
5:39:06 |
| 12:57 |
40:14 |
1:04:45 |
1:20:28 |
2:09:30 |
2:49:46 |
5:39:32 |
| 12:58 |
40:17 |
1:04:50 |
1:20:34 |
2:09:40 |
2:49:59 |
5:39:58 |
| 12:59 |
40:20 |
1:04:55 |
1:20:40 |
2:09:50 |
2:50:12 |
5:40:24 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
