 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 11:00 |
34:11 |
55:00 |
1:08:21 |
1:50:00 |
2:24:12 |
4:48:24 |
| 11:01 |
34:14 |
55:05 |
1:08:27 |
1:50:10 |
2:24:25 |
4:48:51 |
| 11:02 |
34:17 |
55:10 |
1:08:33 |
1:50:20 |
2:24:38 |
4:49:17 |
| 11:03 |
34:20 |
55:15 |
1:08:40 |
1:50:30 |
2:24:52 |
4:49:43 |
| 11:04 |
34:23 |
55:20 |
1:08:46 |
1:50:40 |
2:25:05 |
4:50:09 |
| 11:05 |
34:26 |
55:25 |
1:08:52 |
1:50:50 |
2:25:18 |
4:50:35 |
| 11:06 |
34:29 |
55:30 |
1:08:58 |
1:51:00 |
2:25:31 |
4:51:02 |
| 11:07 |
34:32 |
55:35 |
1:09:05 |
1:51:10 |
2:25:44 |
4:51:28 |
| 11:08 |
34:35 |
55:40 |
1:09:11 |
1:51:20 |
2:25:57 |
4:51:54 |
| 11:09 |
34:38 |
55:45 |
1:09:17 |
1:51:30 |
2:26:10 |
4:52:20 |
| 11:10 |
34:42 |
55:50 |
1:09:23 |
1:51:40 |
2:26:23 |
4:52:47 |
| 11:11 |
34:45 |
55:55 |
1:09:29 |
1:51:50 |
2:26:36 |
4:53:13 |
| 11:12 |
34:48 |
56:00 |
1:09:36 |
1:52:00 |
2:26:50 |
4:53:39 |
| 11:13 |
34:51 |
56:05 |
1:09:42 |
1:52:10 |
2:27:03 |
4:54:05 |
| 11:14 |
34:54 |
56:10 |
1:09:48 |
1:52:20 |
2:27:16 |
4:54:31 |
| 11:15 |
34:57 |
56:15 |
1:09:54 |
1:52:30 |
2:27:29 |
4:54:58 |
| 11:16 |
35:00 |
56:20 |
1:10:00 |
1:52:40 |
2:27:42 |
4:55:24 |
| 11:17 |
35:03 |
56:25 |
1:10:07 |
1:52:50 |
2:27:55 |
4:55:50 |
| 11:18 |
35:06 |
56:30 |
1:10:13 |
1:53:00 |
2:28:08 |
4:56:16 |
| 11:19 |
35:10 |
56:35 |
1:10:19 |
1:53:10 |
2:28:21 |
4:56:43 |
| 11:20 |
35:13 |
56:40 |
1:10:25 |
1:53:20 |
2:28:34 |
4:57:09 |
| 11:21 |
35:16 |
56:45 |
1:10:32 |
1:53:30 |
2:28:47 |
4:57:35 |
| 11:22 |
35:19 |
56:50 |
1:10:38 |
1:53:40 |
2:29:01 |
4:58:01 |
| 11:23 |
35:22 |
56:55 |
1:10:44 |
1:53:50 |
2:29:14 |
4:58:27 |
| 11:24 |
35:25 |
57:00 |
1:10:50 |
1:54:00 |
2:29:27 |
4:58:54 |
| 11:25 |
35:28 |
57:05 |
1:10:56 |
1:54:10 |
2:29:40 |
4:59:20 |
| 11:26 |
35:31 |
57:10 |
1:11:03 |
1:54:20 |
2:29:53 |
4:59:46 |
| 11:27 |
35:34 |
57:15 |
1:11:09 |
1:54:30 |
2:30:06 |
5:00:12 |
| 11:28 |
35:38 |
57:20 |
1:11:15 |
1:54:40 |
2:30:19 |
5:00:38 |
| 11:29 |
35:41 |
57:25 |
1:11:21 |
1:54:50 |
2:30:32 |
5:01:05 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 11:30 |
35:44 |
57:30 |
1:11:27 |
1:55:00 |
2:30:45 |
5:01:31 |
| 11:31 |
35:47 |
57:35 |
1:11:34 |
1:55:10 |
2:30:59 |
5:01:57 |
| 11:32 |
35:50 |
57:40 |
1:11:40 |
1:55:20 |
2:31:12 |
5:02:23 |
| 11:33 |
35:53 |
57:45 |
1:11:46 |
1:55:30 |
2:31:25 |
5:02:50 |
| 11:34 |
35:56 |
57:50 |
1:11:52 |
1:55:40 |
2:31:38 |
5:03:16 |
| 11:35 |
35:59 |
57:55 |
1:11:59 |
1:55:50 |
2:31:51 |
5:03:42 |
| 11:36 |
36:02 |
58:00 |
1:12:05 |
1:56:00 |
2:32:04 |
5:04:08 |
| 11:37 |
36:05 |
58:05 |
1:12:11 |
1:56:10 |
2:32:17 |
5:04:34 |
| 11:38 |
36:09 |
58:10 |
1:12:17 |
1:56:20 |
2:32:30 |
5:05:01 |
| 11:39 |
36:12 |
58:15 |
1:12:23 |
1:56:30 |
2:32:43 |
5:05:27 |
| 11:40 |
36:15 |
58:20 |
1:12:30 |
1:56:40 |
2:32:57 |
5:05:53 |
| 11:41 |
36:18 |
58:25 |
1:12:36 |
1:56:50 |
2:33:10 |
5:06:19 |
| 11:42 |
36:21 |
58:30 |
1:12:42 |
1:57:00 |
2:33:23 |
5:06:46 |
| 11:43 |
36:24 |
58:35 |
1:12:48 |
1:57:10 |
2:33:36 |
5:07:12 |
| 11:44 |
36:27 |
58:40 |
1:12:54 |
1:57:20 |
2:33:49 |
5:07:38 |
| 11:45 |
36:30 |
58:45 |
1:13:01 |
1:57:30 |
2:34:02 |
5:08:04 |
| 11:46 |
36:33 |
58:50 |
1:13:07 |
1:57:40 |
2:34:15 |
5:08:30 |
| 11:47 |
36:37 |
58:55 |
1:13:13 |
1:57:50 |
2:34:28 |
5:08:57 |
| 11:48 |
36:40 |
59:00 |
1:13:19 |
1:58:00 |
2:34:41 |
5:09:23 |
| 11:49 |
36:43 |
59:05 |
1:13:26 |
1:58:10 |
2:34:55 |
5:09:49 |
| 11:50 |
36:46 |
59:10 |
1:13:32 |
1:58:20 |
2:35:08 |
5:10:15 |
| 11:51 |
36:49 |
59:15 |
1:13:38 |
1:58:30 |
2:35:21 |
5:10:42 |
| 11:52 |
36:52 |
59:20 |
1:13:44 |
1:58:40 |
2:35:34 |
5:11:08 |
| 11:53 |
36:55 |
59:25 |
1:13:50 |
1:58:50 |
2:35:47 |
5:11:34 |
| 11:54 |
36:58 |
59:30 |
1:13:57 |
1:59:00 |
2:36:00 |
5:12:00 |
| 11:55 |
37:01 |
59:35 |
1:14:03 |
1:59:10 |
2:36:13 |
5:12:26 |
| 11:56 |
37:05 |
59:40 |
1:14:09 |
1:59:20 |
2:36:26 |
5:12:53 |
| 11:57 |
37:08 |
59:45 |
1:14:15 |
1:59:30 |
2:36:39 |
5:13:19 |
| 11:58 |
37:11 |
59:50 |
1:14:21 |
1:59:40 |
2:36:53 |
5:13:45 |
| 11:59 |
37:14 |
59:55 |
1:14:28 |
1:59:50 |
2:37:06 |
5:14:11 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
