 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 10:00 |
31:04 |
50:00 |
1:02:08 |
1:40:00 |
2:11:06 |
4:22:11 |
| 10:01 |
31:07 |
50:05 |
1:02:14 |
1:40:10 |
2:11:19 |
4:22:37 |
| 10:02 |
31:10 |
50:10 |
1:02:21 |
1:40:20 |
2:11:32 |
4:23:04 |
| 10:03 |
31:13 |
50:15 |
1:02:27 |
1:40:30 |
2:11:45 |
4:23:30 |
| 10:04 |
31:17 |
50:20 |
1:02:33 |
1:40:40 |
2:11:58 |
4:23:56 |
| 10:05 |
31:20 |
50:25 |
1:02:39 |
1:40:50 |
2:12:11 |
4:24:22 |
| 10:06 |
31:23 |
50:30 |
1:02:46 |
1:41:00 |
2:12:24 |
4:24:49 |
| 10:07 |
31:26 |
50:35 |
1:02:52 |
1:41:10 |
2:12:37 |
4:25:15 |
| 10:08 |
31:29 |
50:40 |
1:02:58 |
1:41:20 |
2:12:51 |
4:25:41 |
| 10:09 |
31:32 |
50:45 |
1:03:04 |
1:41:30 |
2:13:04 |
4:26:07 |
| 10:10 |
31:35 |
50:50 |
1:03:10 |
1:41:40 |
2:13:17 |
4:26:33 |
| 10:11 |
31:38 |
50:55 |
1:03:17 |
1:41:50 |
2:13:30 |
4:27:00 |
| 10:12 |
31:41 |
51:00 |
1:03:23 |
1:42:00 |
2:13:43 |
4:27:26 |
| 10:13 |
31:45 |
51:05 |
1:03:29 |
1:42:10 |
2:13:56 |
4:27:52 |
| 10:14 |
31:48 |
51:10 |
1:03:35 |
1:42:20 |
2:14:09 |
4:28:18 |
| 10:15 |
31:51 |
51:15 |
1:03:41 |
1:42:30 |
2:14:22 |
4:28:45 |
| 10:16 |
31:54 |
51:20 |
1:03:48 |
1:42:40 |
2:14:35 |
4:29:11 |
| 10:17 |
31:57 |
51:25 |
1:03:54 |
1:42:50 |
2:14:48 |
4:29:37 |
| 10:18 |
32:00 |
51:30 |
1:04:00 |
1:43:00 |
2:15:02 |
4:30:03 |
| 10:19 |
32:03 |
51:35 |
1:04:06 |
1:43:10 |
2:15:15 |
4:30:29 |
| 10:20 |
32:06 |
51:40 |
1:04:13 |
1:43:20 |
2:15:28 |
4:30:56 |
| 10:21 |
32:09 |
51:45 |
1:04:19 |
1:43:30 |
2:15:41 |
4:31:22 |
| 10:22 |
32:12 |
51:50 |
1:04:25 |
1:43:40 |
2:15:54 |
4:31:48 |
| 10:23 |
32:16 |
51:55 |
1:04:31 |
1:43:50 |
2:16:07 |
4:32:14 |
| 10:24 |
32:19 |
52:00 |
1:04:37 |
1:44:00 |
2:16:20 |
4:32:41 |
| 10:25 |
32:22 |
52:05 |
1:04:44 |
1:44:10 |
2:16:33 |
4:33:07 |
| 10:26 |
32:25 |
52:10 |
1:04:50 |
1:44:20 |
2:16:46 |
4:33:33 |
| 10:27 |
32:28 |
52:15 |
1:04:56 |
1:44:30 |
2:17:00 |
4:33:59 |
| 10:28 |
32:31 |
52:20 |
1:05:02 |
1:44:40 |
2:17:13 |
4:34:25 |
| 10:29 |
32:34 |
52:25 |
1:05:08 |
1:44:50 |
2:17:26 |
4:34:52 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 10:30 |
32:37 |
52:30 |
1:05:15 |
1:45:00 |
2:17:39 |
4:35:18 |
| 10:31 |
32:40 |
52:35 |
1:05:21 |
1:45:10 |
2:17:52 |
4:35:44 |
| 10:32 |
32:44 |
52:40 |
1:05:27 |
1:45:20 |
2:18:05 |
4:36:10 |
| 10:33 |
32:47 |
52:45 |
1:05:33 |
1:45:30 |
2:18:18 |
4:36:36 |
| 10:34 |
32:50 |
52:50 |
1:05:39 |
1:45:40 |
2:18:31 |
4:37:03 |
| 10:35 |
32:53 |
52:55 |
1:05:46 |
1:45:50 |
2:18:44 |
4:37:29 |
| 10:36 |
32:56 |
53:00 |
1:05:52 |
1:46:00 |
2:18:58 |
4:37:55 |
| 10:37 |
32:59 |
53:05 |
1:05:58 |
1:46:10 |
2:19:11 |
4:38:21 |
| 10:38 |
33:02 |
53:10 |
1:06:04 |
1:46:20 |
2:19:24 |
4:38:48 |
| 10:39 |
33:05 |
53:15 |
1:06:11 |
1:46:30 |
2:19:37 |
4:39:14 |
| 10:40 |
33:08 |
53:20 |
1:06:17 |
1:46:40 |
2:19:50 |
4:39:40 |
| 10:41 |
33:11 |
53:25 |
1:06:23 |
1:46:50 |
2:20:03 |
4:40:06 |
| 10:42 |
33:15 |
53:30 |
1:06:29 |
1:47:00 |
2:20:16 |
4:40:32 |
| 10:43 |
33:18 |
53:35 |
1:06:35 |
1:47:10 |
2:20:29 |
4:40:59 |
| 10:44 |
33:21 |
53:40 |
1:06:42 |
1:47:20 |
2:20:42 |
4:41:25 |
| 10:45 |
33:24 |
53:45 |
1:06:48 |
1:47:30 |
2:20:56 |
4:41:51 |
| 10:46 |
33:27 |
53:50 |
1:06:54 |
1:47:40 |
2:21:09 |
4:42:17 |
| 10:47 |
33:30 |
53:55 |
1:07:00 |
1:47:50 |
2:21:22 |
4:42:44 |
| 10:48 |
33:33 |
54:00 |
1:07:06 |
1:48:00 |
2:21:35 |
4:43:10 |
| 10:49 |
33:36 |
54:05 |
1:07:13 |
1:48:10 |
2:21:48 |
4:43:36 |
| 10:50 |
33:39 |
54:10 |
1:07:19 |
1:48:20 |
2:22:01 |
4:44:02 |
| 10:51 |
33:43 |
54:15 |
1:07:25 |
1:48:30 |
2:22:14 |
4:44:28 |
| 10:52 |
33:46 |
54:20 |
1:07:31 |
1:48:40 |
2:22:27 |
4:44:55 |
| 10:53 |
33:49 |
54:25 |
1:07:38 |
1:48:50 |
2:22:40 |
4:45:21 |
| 10:54 |
33:52 |
54:30 |
1:07:44 |
1:49:00 |
2:22:54 |
4:45:47 |
| 10:55 |
33:55 |
54:35 |
1:07:50 |
1:49:10 |
2:23:07 |
4:46:13 |
| 10:56 |
33:58 |
54:40 |
1:07:56 |
1:49:20 |
2:23:20 |
4:46:40 |
| 10:57 |
34:01 |
54:45 |
1:08:02 |
1:49:30 |
2:23:33 |
4:47:06 |
| 10:58 |
34:04 |
54:50 |
1:08:09 |
1:49:40 |
2:23:46 |
4:47:32 |
| 10:59 |
34:07 |
54:55 |
1:08:15 |
1:49:50 |
2:23:59 |
4:47:58 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
