 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 9:00 |
27:58 |
45:00 |
55:55 |
1:30:00 |
1:57:59 |
3:55:58 |
| 9:01 |
28:01 |
45:05 |
56:02 |
1:30:10 |
1:58:12 |
3:56:24 |
| 9:02 |
28:04 |
45:10 |
56:08 |
1:30:20 |
1:58:25 |
3:56:51 |
| 9:03 |
28:07 |
45:15 |
56:14 |
1:30:30 |
1:58:38 |
3:57:17 |
| 9:04 |
28:10 |
45:20 |
56:20 |
1:30:40 |
1:58:52 |
3:57:43 |
| 9:05 |
28:13 |
45:25 |
56:26 |
1:30:50 |
1:59:05 |
3:58:09 |
| 9:06 |
28:16 |
45:30 |
56:33 |
1:31:00 |
1:59:18 |
3:58:35 |
| 9:07 |
28:19 |
45:35 |
56:39 |
1:31:10 |
1:59:31 |
3:59:02 |
| 9:08 |
28:23 |
45:40 |
56:45 |
1:31:20 |
1:59:44 |
3:59:28 |
| 9:09 |
28:26 |
45:45 |
56:51 |
1:31:30 |
1:59:57 |
3:59:54 |
| 9:10 |
28:29 |
45:50 |
56:58 |
1:31:40 |
2:00:10 |
4:00:20 |
| 9:11 |
28:32 |
45:55 |
57:04 |
1:31:50 |
2:00:23 |
4:00:47 |
| 9:12 |
28:35 |
46:00 |
57:10 |
1:32:00 |
2:00:36 |
4:01:13 |
| 9:13 |
28:38 |
46:05 |
57:16 |
1:32:10 |
2:00:49 |
4:01:39 |
| 9:14 |
28:41 |
46:10 |
57:22 |
1:32:20 |
2:01:03 |
4:02:05 |
| 9:15 |
28:44 |
46:15 |
57:29 |
1:32:30 |
2:01:16 |
4:02:31 |
| 9:16 |
28:47 |
46:20 |
57:35 |
1:32:40 |
2:01:29 |
4:02:58 |
| 9:17 |
28:51 |
46:25 |
57:41 |
1:32:50 |
2:01:42 |
4:03:24 |
| 9:18 |
28:54 |
46:30 |
57:47 |
1:33:00 |
2:01:55 |
4:03:50 |
| 9:19 |
28:57 |
46:35 |
57:53 |
1:33:10 |
2:02:08 |
4:04:16 |
| 9:20 |
29:00 |
46:40 |
58:00 |
1:33:20 |
2:02:21 |
4:04:43 |
| 9:21 |
29:03 |
46:45 |
58:06 |
1:33:30 |
2:02:34 |
4:05:09 |
| 9:22 |
29:06 |
46:50 |
58:12 |
1:33:40 |
2:02:47 |
4:05:35 |
| 9:23 |
29:09 |
46:55 |
58:18 |
1:33:50 |
2:03:01 |
4:06:01 |
| 9:24 |
29:12 |
47:00 |
58:25 |
1:34:00 |
2:03:14 |
4:06:27 |
| 9:25 |
29:15 |
47:05 |
58:31 |
1:34:10 |
2:03:27 |
4:06:54 |
| 9:26 |
29:18 |
47:10 |
58:37 |
1:34:20 |
2:03:40 |
4:07:20 |
| 9:27 |
29:22 |
47:15 |
58:43 |
1:34:30 |
2:03:53 |
4:07:46 |
| 9:28 |
29:25 |
47:20 |
58:49 |
1:34:40 |
2:04:06 |
4:08:12 |
| 9:29 |
29:28 |
47:25 |
58:56 |
1:34:50 |
2:04:19 |
4:08:38 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 9:30 |
29:31 |
47:30 |
59:02 |
1:35:00 |
2:04:32 |
4:09:05 |
| 9:31 |
29:34 |
47:35 |
59:08 |
1:35:10 |
2:04:45 |
4:09:31 |
| 9:32 |
29:37 |
47:40 |
59:14 |
1:35:20 |
2:04:59 |
4:09:57 |
| 9:33 |
29:40 |
47:45 |
59:20 |
1:35:30 |
2:05:12 |
4:10:23 |
| 9:34 |
29:43 |
47:50 |
59:27 |
1:35:40 |
2:05:25 |
4:10:50 |
| 9:35 |
29:46 |
47:55 |
59:33 |
1:35:50 |
2:05:38 |
4:11:16 |
| 9:36 |
29:50 |
48:00 |
59:39 |
1:36:00 |
2:05:51 |
4:11:42 |
| 9:37 |
29:53 |
48:05 |
59:45 |
1:36:10 |
2:06:04 |
4:12:08 |
| 9:38 |
29:56 |
48:10 |
59:52 |
1:36:20 |
2:06:17 |
4:12:34 |
| 9:39 |
29:59 |
48:15 |
59:58 |
1:36:30 |
2:06:30 |
4:13:01 |
| 9:40 |
30:02 |
48:20 |
1:00:04 |
1:36:40 |
2:06:43 |
4:13:27 |
| 9:41 |
30:05 |
48:25 |
1:00:10 |
1:36:50 |
2:06:57 |
4:13:53 |
| 9:42 |
30:08 |
48:30 |
1:00:16 |
1:37:00 |
2:07:10 |
4:14:19 |
| 9:43 |
30:11 |
48:35 |
1:00:23 |
1:37:10 |
2:07:23 |
4:14:46 |
| 9:44 |
30:14 |
48:40 |
1:00:29 |
1:37:20 |
2:07:36 |
4:15:12 |
| 9:45 |
30:18 |
48:45 |
1:00:35 |
1:37:30 |
2:07:49 |
4:15:38 |
| 9:46 |
30:21 |
48:50 |
1:00:41 |
1:37:40 |
2:08:02 |
4:16:04 |
| 9:47 |
30:24 |
48:55 |
1:00:47 |
1:37:50 |
2:08:15 |
4:16:30 |
| 9:48 |
30:27 |
49:00 |
1:00:54 |
1:38:00 |
2:08:28 |
4:16:57 |
| 9:49 |
30:30 |
49:05 |
1:01:00 |
1:38:10 |
2:08:41 |
4:17:23 |
| 9:50 |
30:33 |
49:10 |
1:01:06 |
1:38:20 |
2:08:55 |
4:17:49 |
| 9:51 |
30:36 |
49:15 |
1:01:12 |
1:38:30 |
2:09:08 |
4:18:15 |
| 9:52 |
30:39 |
49:20 |
1:01:19 |
1:38:40 |
2:09:21 |
4:18:42 |
| 9:53 |
30:42 |
49:25 |
1:01:25 |
1:38:50 |
2:09:34 |
4:19:08 |
| 9:54 |
30:45 |
49:30 |
1:01:31 |
1:39:00 |
2:09:47 |
4:19:34 |
| 9:55 |
30:49 |
49:35 |
1:01:37 |
1:39:10 |
2:10:00 |
4:20:00 |
| 9:56 |
30:52 |
49:40 |
1:01:43 |
1:39:20 |
2:10:13 |
4:20:26 |
| 9:57 |
30:55 |
49:45 |
1:01:50 |
1:39:30 |
2:10:26 |
4:20:53 |
| 9:58 |
30:58 |
49:50 |
1:01:56 |
1:39:40 |
2:10:39 |
4:21:19 |
| 9:59 |
31:01 |
49:55 |
1:02:02 |
1:39:50 |
2:10:53 |
4:21:45 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
