 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 8:00 |
24:51 |
40:00 |
49:43 |
1:20:00 |
1:44:53 |
3:29:45 |
| 8:01 |
24:54 |
40:05 |
49:49 |
1:20:10 |
1:45:06 |
3:30:11 |
| 8:02 |
24:58 |
40:10 |
49:55 |
1:20:20 |
1:45:19 |
3:30:37 |
| 8:03 |
25:01 |
40:15 |
50:01 |
1:20:30 |
1:45:32 |
3:31:04 |
| 8:04 |
25:04 |
40:20 |
50:07 |
1:20:40 |
1:45:45 |
3:31:30 |
| 8:05 |
25:07 |
40:25 |
50:14 |
1:20:50 |
1:45:58 |
3:31:56 |
| 8:06 |
25:10 |
40:30 |
50:20 |
1:21:00 |
1:46:11 |
3:32:22 |
| 8:07 |
25:13 |
40:35 |
50:26 |
1:21:10 |
1:46:24 |
3:32:49 |
| 8:08 |
25:16 |
40:40 |
50:32 |
1:21:20 |
1:46:37 |
3:33:15 |
| 8:09 |
25:19 |
40:45 |
50:39 |
1:21:30 |
1:46:50 |
3:33:41 |
| 8:10 |
25:22 |
40:50 |
50:45 |
1:21:40 |
1:47:04 |
3:34:07 |
| 8:11 |
25:25 |
40:55 |
50:51 |
1:21:50 |
1:47:17 |
3:34:33 |
| 8:12 |
25:29 |
41:00 |
50:57 |
1:22:00 |
1:47:30 |
3:35:00 |
| 8:13 |
25:32 |
41:05 |
51:03 |
1:22:10 |
1:47:43 |
3:35:26 |
| 8:14 |
25:35 |
41:10 |
51:10 |
1:22:20 |
1:47:56 |
3:35:52 |
| 8:15 |
25:38 |
41:15 |
51:16 |
1:22:30 |
1:48:09 |
3:36:18 |
| 8:16 |
25:41 |
41:20 |
51:22 |
1:22:40 |
1:48:22 |
3:36:45 |
| 8:17 |
25:44 |
41:25 |
51:28 |
1:22:50 |
1:48:35 |
3:37:11 |
| 8:18 |
25:47 |
41:30 |
51:34 |
1:23:00 |
1:48:48 |
3:37:37 |
| 8:19 |
25:50 |
41:35 |
51:41 |
1:23:10 |
1:49:02 |
3:38:03 |
| 8:20 |
25:53 |
41:40 |
51:47 |
1:23:20 |
1:49:15 |
3:38:29 |
| 8:21 |
25:57 |
41:45 |
51:53 |
1:23:30 |
1:49:28 |
3:38:56 |
| 8:22 |
26:00 |
41:50 |
51:59 |
1:23:40 |
1:49:41 |
3:39:22 |
| 8:23 |
26:03 |
41:55 |
52:05 |
1:23:50 |
1:49:54 |
3:39:48 |
| 8:24 |
26:06 |
42:00 |
52:12 |
1:24:00 |
1:50:07 |
3:40:14 |
| 8:25 |
26:09 |
42:05 |
52:18 |
1:24:10 |
1:50:20 |
3:40:40 |
| 8:26 |
26:12 |
42:10 |
52:24 |
1:24:20 |
1:50:33 |
3:41:07 |
| 8:27 |
26:15 |
42:15 |
52:30 |
1:24:30 |
1:50:46 |
3:41:33 |
| 8:28 |
26:18 |
42:20 |
52:37 |
1:24:40 |
1:51:00 |
3:41:59 |
| 8:29 |
26:21 |
42:25 |
52:43 |
1:24:50 |
1:51:13 |
3:42:25 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 8:30 |
26:24 |
42:30 |
52:49 |
1:25:00 |
1:51:26 |
3:42:52 |
| 8:31 |
26:28 |
42:35 |
52:55 |
1:25:10 |
1:51:39 |
3:43:18 |
| 8:32 |
26:31 |
42:40 |
53:01 |
1:25:20 |
1:51:52 |
3:43:44 |
| 8:33 |
26:34 |
42:45 |
53:08 |
1:25:30 |
1:52:05 |
3:44:10 |
| 8:34 |
26:37 |
42:50 |
53:14 |
1:25:40 |
1:52:18 |
3:44:36 |
| 8:35 |
26:40 |
42:55 |
53:20 |
1:25:50 |
1:52:31 |
3:45:03 |
| 8:36 |
26:43 |
43:00 |
53:26 |
1:26:00 |
1:52:44 |
3:45:29 |
| 8:37 |
26:46 |
43:05 |
53:32 |
1:26:10 |
1:52:58 |
3:45:55 |
| 8:38 |
26:49 |
43:10 |
53:39 |
1:26:20 |
1:53:11 |
3:46:21 |
| 8:39 |
26:52 |
43:15 |
53:45 |
1:26:30 |
1:53:24 |
3:46:48 |
| 8:40 |
26:56 |
43:20 |
53:51 |
1:26:40 |
1:53:37 |
3:47:14 |
| 8:41 |
26:59 |
43:25 |
53:57 |
1:26:50 |
1:53:50 |
3:47:40 |
| 8:42 |
27:02 |
43:30 |
54:04 |
1:27:00 |
1:54:03 |
3:48:06 |
| 8:43 |
27:05 |
43:35 |
54:10 |
1:27:10 |
1:54:16 |
3:48:32 |
| 8:44 |
27:08 |
43:40 |
54:16 |
1:27:20 |
1:54:29 |
3:48:59 |
| 8:45 |
27:11 |
43:45 |
54:22 |
1:27:30 |
1:54:42 |
3:49:25 |
| 8:46 |
27:14 |
43:50 |
54:28 |
1:27:40 |
1:54:56 |
3:49:51 |
| 8:47 |
27:17 |
43:55 |
54:35 |
1:27:50 |
1:55:09 |
3:50:17 |
| 8:48 |
27:20 |
44:00 |
54:41 |
1:28:00 |
1:55:22 |
3:50:44 |
| 8:49 |
27:24 |
44:05 |
54:47 |
1:28:10 |
1:55:35 |
3:51:10 |
| 8:50 |
27:27 |
44:10 |
54:53 |
1:28:20 |
1:55:48 |
3:51:36 |
| 8:51 |
27:30 |
44:15 |
54:59 |
1:28:30 |
1:56:01 |
3:52:02 |
| 8:52 |
27:33 |
44:20 |
55:06 |
1:28:40 |
1:56:14 |
3:52:28 |
| 8:53 |
27:36 |
44:25 |
55:12 |
1:28:50 |
1:56:27 |
3:52:55 |
| 8:54 |
27:39 |
44:30 |
55:18 |
1:29:00 |
1:56:40 |
3:53:21 |
| 8:55 |
27:42 |
44:35 |
55:24 |
1:29:10 |
1:56:54 |
3:53:47 |
| 8:56 |
27:45 |
44:40 |
55:31 |
1:29:20 |
1:57:07 |
3:54:13 |
| 8:57 |
27:48 |
44:45 |
55:37 |
1:29:30 |
1:57:20 |
3:54:39 |
| 8:58 |
27:51 |
44:50 |
55:43 |
1:29:40 |
1:57:33 |
3:55:06 |
| 8:59 |
27:55 |
44:55 |
55:49 |
1:29:50 |
1:57:46 |
3:55:32 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
