 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 7:00 |
21:45 |
35:00 |
43:30 |
1:10:00 |
1:31:46 |
3:03:32 |
| 7:01 |
21:48 |
35:05 |
43:36 |
1:10:10 |
1:31:59 |
3:03:58 |
| 7:02 |
21:51 |
35:10 |
43:42 |
1:10:20 |
1:32:12 |
3:04:24 |
| 7:03 |
21:54 |
35:15 |
43:48 |
1:10:30 |
1:32:25 |
3:04:51 |
| 7:04 |
21:57 |
35:20 |
43:55 |
1:10:40 |
1:32:38 |
3:05:17 |
| 7:05 |
22:00 |
35:25 |
44:01 |
1:10:50 |
1:32:51 |
3:05:43 |
| 7:06 |
22:04 |
35:30 |
44:07 |
1:11:00 |
1:33:05 |
3:06:09 |
| 7:07 |
22:07 |
35:35 |
44:13 |
1:11:10 |
1:33:18 |
3:06:35 |
| 7:08 |
22:10 |
35:40 |
44:19 |
1:11:20 |
1:33:31 |
3:07:02 |
| 7:09 |
22:13 |
35:45 |
44:26 |
1:11:30 |
1:33:44 |
3:07:28 |
| 7:10 |
22:16 |
35:50 |
44:32 |
1:11:40 |
1:33:57 |
3:07:54 |
| 7:11 |
22:19 |
35:55 |
44:38 |
1:11:50 |
1:34:10 |
3:08:20 |
| 7:12 |
22:22 |
36:00 |
44:44 |
1:12:00 |
1:34:23 |
3:08:47 |
| 7:13 |
22:25 |
36:05 |
44:51 |
1:12:10 |
1:34:36 |
3:09:13 |
| 7:14 |
22:28 |
36:10 |
44:57 |
1:12:20 |
1:34:49 |
3:09:39 |
| 7:15 |
22:31 |
36:15 |
45:03 |
1:12:30 |
1:35:03 |
3:10:05 |
| 7:16 |
22:35 |
36:20 |
45:09 |
1:12:40 |
1:35:16 |
3:10:31 |
| 7:17 |
22:38 |
36:25 |
45:15 |
1:12:50 |
1:35:29 |
3:10:58 |
| 7:18 |
22:41 |
36:30 |
45:22 |
1:13:00 |
1:35:42 |
3:11:24 |
| 7:19 |
22:44 |
36:35 |
45:28 |
1:13:10 |
1:35:55 |
3:11:50 |
| 7:20 |
22:47 |
36:40 |
45:34 |
1:13:20 |
1:36:08 |
3:12:16 |
| 7:21 |
22:50 |
36:45 |
45:40 |
1:13:30 |
1:36:21 |
3:12:42 |
| 7:22 |
22:53 |
36:50 |
45:46 |
1:13:40 |
1:36:34 |
3:13:09 |
| 7:23 |
22:56 |
36:55 |
45:53 |
1:13:50 |
1:36:47 |
3:13:35 |
| 7:24 |
22:59 |
37:00 |
45:59 |
1:14:00 |
1:37:01 |
3:14:01 |
| 7:25 |
23:03 |
37:05 |
46:05 |
1:14:10 |
1:37:14 |
3:14:27 |
| 7:26 |
23:06 |
37:10 |
46:11 |
1:14:20 |
1:37:27 |
3:14:54 |
| 7:27 |
23:09 |
37:15 |
46:18 |
1:14:30 |
1:37:40 |
3:15:20 |
| 7:28 |
23:12 |
37:20 |
46:24 |
1:14:40 |
1:37:53 |
3:15:46 |
| 7:29 |
23:15 |
37:25 |
46:30 |
1:14:50 |
1:38:06 |
3:16:12 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 7:30 |
23:18 |
37:30 |
46:36 |
1:15:00 |
1:38:19 |
3:16:38 |
| 7:31 |
23:21 |
37:35 |
46:42 |
1:15:10 |
1:38:32 |
3:17:05 |
| 7:32 |
23:24 |
37:40 |
46:49 |
1:15:20 |
1:38:45 |
3:17:31 |
| 7:33 |
23:27 |
37:45 |
46:55 |
1:15:30 |
1:38:59 |
3:17:57 |
| 7:34 |
23:31 |
37:50 |
47:01 |
1:15:40 |
1:39:12 |
3:18:23 |
| 7:35 |
23:34 |
37:55 |
47:07 |
1:15:50 |
1:39:25 |
3:18:50 |
| 7:36 |
23:37 |
38:00 |
47:13 |
1:16:00 |
1:39:38 |
3:19:16 |
| 7:37 |
23:40 |
38:05 |
47:20 |
1:16:10 |
1:39:51 |
3:19:42 |
| 7:38 |
23:43 |
38:10 |
47:26 |
1:16:20 |
1:40:04 |
3:20:08 |
| 7:39 |
23:46 |
38:15 |
47:32 |
1:16:30 |
1:40:17 |
3:20:34 |
| 7:40 |
23:49 |
38:20 |
47:38 |
1:16:40 |
1:40:30 |
3:21:01 |
| 7:41 |
23:52 |
38:25 |
47:45 |
1:16:50 |
1:40:43 |
3:21:27 |
| 7:42 |
23:55 |
38:30 |
47:51 |
1:17:00 |
1:40:57 |
3:21:53 |
| 7:43 |
23:58 |
38:35 |
47:57 |
1:17:10 |
1:41:10 |
3:22:19 |
| 7:44 |
24:02 |
38:40 |
48:03 |
1:17:20 |
1:41:23 |
3:22:46 |
| 7:45 |
24:05 |
38:45 |
48:09 |
1:17:30 |
1:41:36 |
3:23:12 |
| 7:46 |
24:08 |
38:50 |
48:16 |
1:17:40 |
1:41:49 |
3:23:38 |
| 7:47 |
24:11 |
38:55 |
48:22 |
1:17:50 |
1:42:02 |
3:24:04 |
| 7:48 |
24:14 |
39:00 |
48:28 |
1:18:00 |
1:42:15 |
3:24:30 |
| 7:49 |
24:17 |
39:05 |
48:34 |
1:18:10 |
1:42:28 |
3:24:57 |
| 7:50 |
24:20 |
39:10 |
48:40 |
1:18:20 |
1:42:41 |
3:25:23 |
| 7:51 |
24:23 |
39:15 |
48:47 |
1:18:30 |
1:42:55 |
3:25:49 |
| 7:52 |
24:26 |
39:20 |
48:53 |
1:18:40 |
1:43:08 |
3:26:15 |
| 7:53 |
24:30 |
39:25 |
48:59 |
1:18:50 |
1:43:21 |
3:26:41 |
| 7:54 |
24:33 |
39:30 |
49:05 |
1:19:00 |
1:43:34 |
3:27:08 |
| 7:55 |
24:36 |
39:35 |
49:12 |
1:19:10 |
1:43:47 |
3:27:34 |
| 7:56 |
24:39 |
39:40 |
49:18 |
1:19:20 |
1:44:00 |
3:28:00 |
| 7:57 |
24:42 |
39:45 |
49:24 |
1:19:30 |
1:44:13 |
3:28:26 |
| 7:58 |
24:45 |
39:50 |
49:30 |
1:19:40 |
1:44:26 |
3:28:53 |
| 7:59 |
24:48 |
39:55 |
49:36 |
1:19:50 |
1:44:39 |
3:29:19 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
