 |
|
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 6:00 |
18:38 |
30:00 |
37:17 |
1:00:00 |
1:18:39 |
2:37:19 |
| 6:01 |
18:42 |
30:05 |
37:23 |
1:00:10 |
1:18:52 |
2:37:45 |
| 6:02 |
18:45 |
30:10 |
37:29 |
1:00:20 |
1:19:06 |
2:38:11 |
| 6:03 |
18:48 |
30:15 |
37:36 |
1:00:30 |
1:19:19 |
2:38:37 |
| 6:04 |
18:51 |
30:20 |
37:42 |
1:00:40 |
1:19:32 |
2:39:04 |
| 6:05 |
18:54 |
30:25 |
37:48 |
1:00:50 |
1:19:45 |
2:39:30 |
| 6:06 |
18:57 |
30:30 |
37:54 |
1:01:00 |
1:19:58 |
2:39:56 |
| 6:07 |
19:00 |
30:35 |
38:00 |
1:01:10 |
1:20:11 |
2:40:22 |
| 6:08 |
19:03 |
30:40 |
38:07 |
1:01:20 |
1:20:24 |
2:40:49 |
| 6:09 |
19:06 |
30:45 |
38:13 |
1:01:30 |
1:20:37 |
2:41:15 |
| 6:10 |
19:10 |
30:50 |
38:19 |
1:01:40 |
1:20:50 |
2:41:41 |
| 6:11 |
19:13 |
30:55 |
38:25 |
1:01:50 |
1:21:04 |
2:42:07 |
| 6:12 |
19:16 |
31:00 |
38:32 |
1:02:00 |
1:21:17 |
2:42:33 |
| 6:13 |
19:19 |
31:05 |
38:38 |
1:02:10 |
1:21:30 |
2:43:00 |
| 6:14 |
19:22 |
31:10 |
38:44 |
1:02:20 |
1:21:43 |
2:43:26 |
| 6:15 |
19:25 |
31:15 |
38:50 |
1:02:30 |
1:21:56 |
2:43:52 |
| 6:16 |
19:28 |
31:20 |
38:56 |
1:02:40 |
1:22:09 |
2:44:18 |
| 6:17 |
19:31 |
31:25 |
39:03 |
1:02:50 |
1:22:22 |
2:44:44 |
| 6:18 |
19:34 |
31:30 |
39:09 |
1:03:00 |
1:22:35 |
2:45:11 |
| 6:19 |
19:37 |
31:35 |
39:15 |
1:03:10 |
1:22:48 |
2:45:37 |
| 6:20 |
19:41 |
31:40 |
39:21 |
1:03:20 |
1:23:02 |
2:46:03 |
| 6:21 |
19:44 |
31:45 |
39:27 |
1:03:30 |
1:23:15 |
2:46:29 |
| 6:22 |
19:47 |
31:50 |
39:34 |
1:03:40 |
1:23:28 |
2:46:56 |
| 6:23 |
19:50 |
31:55 |
39:40 |
1:03:50 |
1:23:41 |
2:47:22 |
| 6:24 |
19:53 |
32:00 |
39:46 |
1:04:00 |
1:23:54 |
2:47:48 |
| 6:25 |
19:56 |
32:05 |
39:52 |
1:04:10 |
1:24:07 |
2:48:14 |
| 6:26 |
19:59 |
32:10 |
39:58 |
1:04:20 |
1:24:20 |
2:48:40 |
| 6:27 |
20:02 |
32:15 |
40:05 |
1:04:30 |
1:24:33 |
2:49:07 |
| 6:28 |
20:05 |
32:20 |
40:11 |
1:04:40 |
1:24:46 |
2:49:33 |
| 6:29 |
20:09 |
32:25 |
40:17 |
1:04:50 |
1:25:00 |
2:49:59 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
| 6:30 |
20:12 |
32:30 |
40:23 |
1:05:00 |
1:25:13 |
2:50:25 |
| 6:31 |
20:15 |
32:35 |
40:30 |
1:05:10 |
1:25:26 |
2:50:52 |
| 6:32 |
20:18 |
32:40 |
40:36 |
1:05:20 |
1:25:39 |
2:51:18 |
| 6:33 |
20:21 |
32:45 |
40:42 |
1:05:30 |
1:25:52 |
2:51:44 |
| 6:34 |
20:24 |
32:50 |
40:48 |
1:05:40 |
1:26:05 |
2:52:10 |
| 6:35 |
20:27 |
32:55 |
40:54 |
1:05:50 |
1:26:18 |
2:52:36 |
| 6:36 |
20:30 |
33:00 |
41:01 |
1:06:00 |
1:26:31 |
2:53:03 |
| 6:37 |
20:33 |
33:05 |
41:07 |
1:06:10 |
1:26:44 |
2:53:29 |
| 6:38 |
20:37 |
33:10 |
41:13 |
1:06:20 |
1:26:58 |
2:53:55 |
| 6:39 |
20:40 |
33:15 |
41:19 |
1:06:30 |
1:27:11 |
2:54:21 |
| 6:40 |
20:43 |
33:20 |
41:25 |
1:06:40 |
1:27:24 |
2:54:48 |
| 6:41 |
20:46 |
33:25 |
41:32 |
1:06:50 |
1:27:37 |
2:55:14 |
| 6:42 |
20:49 |
33:30 |
41:38 |
1:07:00 |
1:27:50 |
2:55:40 |
| 6:43 |
20:52 |
33:35 |
41:44 |
1:07:10 |
1:28:03 |
2:56:06 |
| 6:44 |
20:55 |
33:40 |
41:50 |
1:07:20 |
1:28:16 |
2:56:32 |
| 6:45 |
20:58 |
33:45 |
41:57 |
1:07:30 |
1:28:29 |
2:56:59 |
| 6:46 |
21:01 |
33:50 |
42:03 |
1:07:40 |
1:28:42 |
2:57:25 |
| 6:47 |
21:04 |
33:55 |
42:09 |
1:07:50 |
1:28:56 |
2:57:51 |
| 6:48 |
21:08 |
34:00 |
42:15 |
1:08:00 |
1:29:09 |
2:58:17 |
| 6:49 |
21:11 |
34:05 |
42:21 |
1:08:10 |
1:29:22 |
2:58:43 |
| 6:50 |
21:14 |
34:10 |
42:28 |
1:08:20 |
1:29:35 |
2:59:10 |
| 6:51 |
21:17 |
34:15 |
42:34 |
1:08:30 |
1:29:48 |
2:59:36 |
| 6:52 |
21:20 |
34:20 |
42:40 |
1:08:40 |
1:30:01 |
3:00:02 |
| 6:53 |
21:23 |
34:25 |
42:46 |
1:08:50 |
1:30:14 |
3:00:28 |
| 6:54 |
21:26 |
34:30 |
42:52 |
1:09:00 |
1:30:27 |
3:00:55 |
| 6:55 |
21:29 |
34:35 |
42:59 |
1:09:10 |
1:30:40 |
3:01:21 |
| 6:56 |
21:32 |
34:40 |
43:05 |
1:09:20 |
1:30:54 |
3:01:47 |
| 6:57 |
21:36 |
34:45 |
43:11 |
1:09:30 |
1:31:07 |
3:02:13 |
| 6:58 |
21:39 |
34:50 |
43:17 |
1:09:40 |
1:31:20 |
3:02:39 |
| 6:59 |
21:42 |
34:55 |
43:24 |
1:09:50 |
1:31:33 |
3:03:06 |
| Pace |
5K |
5 Mi |
10K |
10 Mi |
1/2 Mar |
Mar |
|
|
|
