 |
|
| Pace |
5K |
5
Mi |
10K |
10
Mi |
1/2
Mar |
Mar |
| 5:00 |
15:32 |
25:00 |
31:04 |
50:00 |
1:05:33 |
2:11:06 |
| 5:01 |
15:35 |
25:05 |
31:10 |
50:10 |
1:05:46 |
2:11:32 |
| 5:02 |
15:38 |
25:10 |
31:17 |
50:20 |
1:05:59 |
2:11:58 |
| 5:03 |
15:41 |
25:15 |
31:23 |
50:30 |
1:06:12 |
2:12:24 |
| 5:04 |
15:44 |
25:20 |
31:29 |
50:40 |
1:06:25 |
2:12:50 |
| 5:05 |
15:48 |
25:25 |
31:35 |
50:50 |
1:06:38 |
2:13:17 |
| 5:06 |
15:51 |
25:30 |
31:41 |
51:00 |
1:06:51 |
2:13:43 |
| 5:07 |
15:54 |
25:35 |
31:48 |
51:10 |
1:07:05 |
2:14:09 |
| 5:08 |
15:57 |
25:40 |
31:54 |
51:20 |
1:07:18 |
2:14:35 |
| 5:09 |
16:00 |
25:45 |
32:00 |
51:30 |
1:07:31 |
2:15:02 |
| 5:10 |
16:03 |
25:50 |
32:06 |
51:40 |
1:07:44 |
2:15:28 |
| 5:11 |
16:06 |
25:55 |
32:12 |
51:50 |
1:07:57 |
2:15:54 |
| 5:12 |
16:09 |
26:00 |
32:19 |
52:00 |
1:08:10 |
2:16:20 |
| 5:13 |
16:12 |
26:05 |
32:25 |
52:10 |
1:08:23 |
2:16:46 |
| 5:14 |
16:16 |
26:10 |
32:31 |
52:20 |
1:08:36 |
2:17:13 |
| 5:15 |
16:19 |
26:15 |
32:37 |
52:30 |
1:08:49 |
2:17:39 |
| 5:16 |
16:22 |
26:20 |
32:44 |
52:40 |
1:09:03 |
2:18:05 |
| 5:17 |
16:25 |
26:25 |
32:50 |
52:50 |
1:09:16 |
2:18:31 |
| 5:18 |
16:28 |
26:30 |
32:56 |
53:00 |
1:09:29 |
2:18:58 |
| 5:19 |
16:31 |
26:35 |
33:02 |
53:10 |
1:09:42 |
2:19:24 |
| 5:20 |
16:34 |
26:40 |
33:08 |
53:20 |
1:09:55 |
2:19:50 |
| 5:21 |
16:37 |
26:45 |
33:15 |
53:30 |
1:10:08 |
2:20:16 |
| 5:22 |
16:40 |
26:50 |
33:21 |
53:40 |
1:10:21 |
2:20:42 |
| 5:23 |
16:44 |
26:55 |
33:27 |
53:50 |
1:10:34 |
2:21:09 |
| 5:24 |
16:47 |
27:00 |
33:33 |
54:00 |
1:10:47 |
2:21:35 |
| 5:25 |
16:50 |
27:05 |
33:39 |
54:10 |
1:11:01 |
2:22:01 |
| 5:26 |
16:53 |
27:10 |
33:46 |
54:20 |
1:11:14 |
2:22:27 |
| 5:27 |
16:56 |
27:15 |
33:52 |
54:30 |
1:11:27 |
2:22:54 |
| 5:28 |
16:59 |
27:20 |
33:58 |
54:40 |
1:11:40 |
2:23:20 |
| 5:29 |
17:02 |
27:25 |
34:04 |
54:50 |
1:11:53 |
2:23:46 |
| Pace |
5K |
5
Mi |
10K |
10
Mi |
1/2
Mar |
Mar |
| 5:30 |
17:05 |
27:30 |
34:11 |
55:00 |
1:12:06 |
2:24:12 |
| 5:31 |
17:08 |
27:35 |
34:17 |
55:10 |
1:12:19 |
2:24:38 |
| 5:32 |
17:11 |
27:40 |
34:23 |
55:20 |
1:12:32 |
2:25:05 |
| 5:33 |
17:15 |
27:45 |
34:29 |
55:30 |
1:12:45 |
2:25:31 |
| 5:34 |
17:18 |
27:50 |
34:35 |
55:40 |
1:12:59 |
2:25:57 |
| 5:35 |
17:21 |
27:55 |
34:42 |
55:50 |
1:13:12 |
2:26:23 |
| 5:36 |
17:24 |
28:00 |
34:48 |
56:00 |
1:13:25 |
2:26:49 |
| 5:37 |
17:27 |
28:05 |
34:54 |
56:10 |
1:13:38 |
2:27:16 |
| 5:38 |
17:30 |
28:10 |
35:00 |
56:20 |
1:13:51 |
2:27:42 |
| 5:39 |
17:33 |
28:15 |
35:06 |
56:30 |
1:14:04 |
2:28:08 |
| 5:40 |
17:36 |
28:20 |
35:13 |
56:40 |
1:14:17 |
2:28:34 |
| 5:41 |
17:39 |
28:25 |
35:19 |
56:50 |
1:14:30 |
2:29:01 |
| 5:42 |
17:43 |
28:30 |
35:25 |
57:00 |
1:14:43 |
2:29:27 |
| 5:43 |
17:46 |
28:35 |
35:31 |
57:10 |
1:14:57 |
2:29:53 |
| 5:44 |
17:49 |
28:40 |
35:38 |
57:20 |
1:15:10 |
2:30:19 |
| 5:45 |
17:52 |
28:45 |
35:44 |
57:30 |
1:15:23 |
2:30:45 |
| 5:46 |
17:55 |
28:50 |
35:50 |
57:40 |
1:15:36 |
2:31:12 |
| 5:47 |
17:58 |
28:55 |
35:56 |
57:50 |
1:15:49 |
2:31:38 |
| 5:48 |
18:01 |
29:00 |
36:02 |
58:00 |
1:16:02 |
2:32:04 |
| 5:49 |
18:04 |
29:05 |
36:09 |
58:10 |
1:16:15 |
2:32:30 |
| 5:50 |
18:07 |
29:10 |
36:15 |
58:20 |
1:16:28 |
2:32:57 |
| 5:51 |
18:11 |
29:15 |
36:21 |
58:30 |
1:16:41 |
2:33:23 |
| 5:52 |
18:14 |
29:20 |
36:27 |
58:40 |
1:16:55 |
2:33:49 |
| 5:53 |
18:17 |
29:25 |
36:33 |
58:50 |
1:17:08 |
2:34:15 |
| 5:54 |
18:20 |
29:30 |
36:40 |
59:00 |
1:17:21 |
2:34:41 |
| 5:55 |
18:23 |
29:35 |
36:46 |
59:10 |
1:17:34 |
2:35:08 |
| 5:56 |
18:26 |
29:40 |
36:52 |
59:20 |
1:17:47 |
2:35:34 |
| 5:57 |
18:29 |
29:45 |
36:58 |
59:30 |
1:18:00 |
2:36:00 |
| 5:58 |
18:32 |
29:50 |
37:05 |
59:40 |
1:18:13 |
2:36:26 |
| 5:59 |
18:35 |
29:55 |
37:11 |
59:50 |
1:18:26 |
2:36:53 |
| Pace |
5K |
5
Mi |
10K |
10
Mi |
1/2
Mar |
Mar |
|
|
|
