Although
we have group runs and walks at each session, our
focus is on coaching and providing relevant instruction. The Marathon & Half-Marathon Training Program provides an overview of all aspects of training in
order to peak for the Indianapolis Monumental Marathon, November 1st (Or your chosen event).
Our
program covers the usual topics such as nutrition, stretching, injury prevention,
injury treatment, strengthening, and so on. We also cover subjects such as...
-
Where
do I Start?
- What's
Necessary for Success?
- The
Importance of Competing in Other Races
- Using
Races to Peak for the Big One
- Quality
Workouts Compared to Speed Work
- Training Errors / Signs of Over-Training
- Handling
the Mid-Season Slump
- Mental
Readiness and Goal Setting
- The
Importance of Recovery and Rest Days
- Proper Form & Technique
- Race Day Logistics
- Comprehensive Overview and Advise Concerning the two Courses
- Tapering / Race Pace / Goals
- and
much, much more.
COACH
Tom
Hathaway has completed over 117 marathons, and has participated in at least 1 marathon in all 50 states, plus has over 45 years of experience in coaching running and walking and can relate to runners and walkers at all levels of ability, from the first timer to the very experienced racer.
TRAINING LEVELS
The five different training levels are designed for people who will be attempting their first marathon or half-marathon with a goal to finish; for people who want to improve their time; or for the runner or walker who has the desire to reach a more competitive goal, and to the advanced who want to reach the next step up the ladder.
| Training
Levels |
Current
Weekly Mileage |
| Level
1 |
10
Miles & Under |
| Level
2 |
11
- 15 Miles |
| Level
3 |
16
- 20 Miles |
| Level
4 |
21+ Miles |
| Level
5 |
Advanced |
Program Information
- Begins: July 29, 2008
- Completed: November 1, 2008
- Each Tuesday evening - 6:15pm to 7:15pm
- Group runs and walks (based on your level) take place after the coaching sessions.
Location
Roberts Park United Methodist Church
401 N. Delaware St.
Downtown Indianapolis
Staff
Tom Hathaway - Coach
Ken Long - Asst. Coach
Jane Hathaway - Mentor
Program fee
$60.00 (3.53 per week) until 5/31/08
$85.00 (5.00 per week) after 5/31/08
$10 discount if you were a member of the 2007 Marathon & Half-Marathon Training Program and/or the 2008 Bricks to Bricks Training Program.
HIGHLIGHTS
- High tech performance shirt
- Refreshments after each group run and walk
- Invitation to the Victory Dinner & Finisher's Certificate
- Discounts to the local running & walking specialty stores
- Discount to KLA's other events
- Flexible training schedule
- Professional experienced coaching
ONLINE
REGISTRATION
Remember,
there's more to running & walking than just putting one foot in front of the
other! |
