Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
11:00	55:00	1:28:00	1:28:31	1:50:00	2:57:02	3:52:04	7:44:09
11:01	55:05	1:28:08	1:28:39	1:50:10	2:57:18	3:52:25	7:44:51
11:02	55:10	1:28:16	1:28:47	1:50:20	2:57:34	3:52:47	7:45:33
11:03	55:15	1:28:24	1:28:55	1:50:30	2:57:50	3:53:08	7:46:15
11:04	55:20	1:28:32	1:29:03	1:50:40	2:58:06	3:53:29	7:46:57
11:05	55:25	1:28:40	1:29:11	1:50:50	2:58:22	3:53:50	7:47:40
11:06	55:30	1:28:48	1:29:19	1:51:00	2:58:38	3:54:11	7:48:22
11:07	55:35	1:28:56	1:29:27	1:51:10	2:58:54	3:54:32	7:49:04
11:08	55:40	1:29:04	1:29:35	1:51:20	2:59:10	3:54:53	7:49:46
11:09	55:45	1:29:12	1:29:43	1:51:30	2:59:27	3:55:14	7:50:28
11:10	55:50	1:29:20	1:29:51	1:51:40	2:59:43	3:55:35	7:51:11
11:11	55:55	1:29:28	1:29:59	1:51:50	2:59:59	3:55:56	7:51:53
11:12	56:00	1:29:36	1:30:07	1:52:00	3:00:15	3:56:18	7:52:35
11:13	56:05	1:29:44	1:30:15	1:52:10	3:00:31	3:56:39	7:53:17
11:14	56:10	1:29:52	1:30:23	1:52:20	3:00:47	3:57:00	7:53:59
11:15	56:15	1:30:00	1:30:32	1:52:30	3:01:03	3:57:21	7:54:42
11:16	56:20	1:30:08	1:30:40	1:52:40	3:01:19	3:57:42	7:55:24
11:17	56:25	1:30:16	1:30:48	1:52:50	3:01:35	3:58:03	7:56:06
11:18	56:30	1:30:24	1:30:56	1:53:00	3:01:51	3:58:24	7:56:48
11:19	56:35	1:30:32	1:31:04	1:53:10	3:02:07	3:58:45	7:57:30
11:20	56:40	1:30:40	1:31:12	1:53:20	3:02:24	3:59:06	7:58:13
11:21	56:45	1:30:48	1:31:20	1:53:30	3:02:40	3:59:27	7:58:55
11:22	56:50	1:30:56	1:31:28	1:53:40	3:02:56	3:59:48	7:59:37
11:23	56:55	1:31:04	1:31:36	1:53:50	3:03:12	4:00:10	8:00:19
11:24	57:00	1:31:12	1:31:44	1:54:00	3:03:28	4:00:31	8:01:01
11:25	57:05	1:31:20	1:31:52	1:54:10	3:03:44	4:00:52	8:01:44
11:26	57:10	1:31:28	1:32:00	1:54:20	3:04:00	4:01:13	8:02:26
11:27	57:15	1:31:36	1:32:08	1:54:30	3:04:16	4:01:34	8:03:08
11:28	57:20	1:31:44	1:32:16	1:54:40	3:04:32	4:01:55	8:03:50
11:29	57:25	1:31:52	1:32:24	1:54:50	3:04:48	4:02:16	8:04:32
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
11:30	57:30	1:32:00	1:32:32	1:55:00	3:05:04	4:02:37	8:05:15
11:31	57:35	1:32:08	1:32:40	1:55:10	3:05:21	4:02:58	8:05:57
11:32	57:40	1:32:16	1:32:48	1:55:20	3:05:37	4:03:19	8:06:39
11:33	57:45	1:32:24	1:32:56	1:55:30	3:05:53	4:03:41	8:07:21
11:34	57:50	1:32:32	1:33:04	1:55:40	3:06:09	4:04:02	8:08:03
11:35	57:55	1:32:40	1:33:12	1:55:50	3:06:25	4:04:23	8:08:46
11:36	58:00	1:32:48	1:33:21	1:56:00	3:06:41	4:04:44	8:09:28
11:37	58:05	1:32:56	1:33:29	1:56:10	3:06:57	4:05:05	8:10:10
11:38	58:10	1:33:04	1:33:37	1:56:20	3:07:13	4:05:26	8:10:52
11:39	58:15	1:33:12	1:33:45	1:56:30	3:07:29	4:05:47	8:11:34
11:40	58:20	1:33:20	1:33:53	1:56:40	3:07:45	4:06:08	8:12:16
11:41	58:25	1:33:28	1:34:01	1:56:50	3:08:02	4:06:29	8:12:59
11:42	58:30	1:33:36	1:34:09	1:57:00	3:08:18	4:06:50	8:13:41
11:43	58:35	1:33:44	1:34:17	1:57:10	3:08:34	4:07:12	8:14:23
11:44	58:40	1:33:52	1:34:25	1:57:20	3:08:50	4:07:33	8:15:05
11:45	58:45	1:34:00	1:34:33	1:57:30	3:09:06	4:07:54	8:15:47
11:46	58:50	1:34:08	1:34:41	1:57:40	3:09:22	4:08:15	8:16:30
11:47	58:55	1:34:16	1:34:49	1:57:50	3:09:38	4:08:36	8:17:12
11:48	59:00	1:34:24	1:34:57	1:58:00	3:09:54	4:08:57	8:17:54
11:49	59:05	1:34:32	1:35:05	1:58:10	3:10:10	4:09:18	8:18:36
11:50	59:10	1:34:40	1:35:13	1:58:20	3:10:26	4:09:39	8:19:18
11:51	59:15	1:34:48	1:35:21	1:58:30	3:10:42	4:10:00	8:20:01
11:52	59:20	1:34:56	1:35:29	1:58:40	3:10:59	4:10:21	8:20:43
11:53	59:25	1:35:04	1:35:37	1:58:50	3:11:15	4:10:43	8:21:25
11:54	59:30	1:35:12	1:35:45	1:59:00	3:11:31	4:11:04	8:22:07
11:55	59:35	1:35:20	1:35:53	1:59:10	3:11:47	4:11:25	8:22:49
11:56	59:40	1:35:28	1:36:01	1:59:20	3:12:03	4:11:46	8:23:32
11:57	59:45	1:35:36	1:36:09	1:59:30	3:12:19	4:12:07	8:24:14
11:58	59:50	1:35:44	1:36:18	1:59:40	3:12:35	4:12:28	8:24:56
11:59	59:55	1:35:52	1:36:26	1:59:50	3:12:51	4:12:49	8:25:38
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar