Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
7:00	35:00	56:00	56:20	1:10:00	1:52:39	2:27:41	4:55:22
7:01	35:05	56:08	56:28	1:10:10	1:52:55	2:28:02	4:56:04
7:02	35:10	56:16	56:36	1:10:20	1:53:11	2:28:23	4:56:46
7:03	35:15	56:24	56:44	1:10:30	1:53:28	2:28:44	4:57:28
7:04	35:20	56:32	56:52	1:10:40	1:53:44	2:29:05	4:58:11
7:05	35:25	56:40	57:00	1:10:50	1:54:00	2:29:26	4:58:53
7:06	35:30	56:48	57:08	1:11:00	1:54:16	2:29:48	4:59:35
7:07	35:35	56:56	57:16	1:11:10	1:54:32	2:30:09	5:00:17
7:08	35:40	57:04	57:24	1:11:20	1:54:48	2:30:30	5:00:59
7:09	35:45	57:12	57:32	1:11:30	1:55:04	2:30:51	5:01:42
7:10	35:50	57:20	57:40	1:11:40	1:55:20	2:31:12	5:02:24
7:11	35:55	57:28	57:48	1:11:50	1:55:36	2:31:33	5:03:06
7:12	36:00	57:36	57:56	1:12:00	1:55:52	2:31:54	5:03:48
7:13	36:05	57:44	58:04	1:12:10	1:56:08	2:32:15	5:04:30
7:14	36:10	57:52	58:12	1:12:20	1:56:25	2:32:36	5:05:13
7:15	36:15	58:00	58:20	1:12:30	1:56:41	2:32:57	5:05:55
7:16	36:20	58:08	58:28	1:12:40	1:56:57	2:33:19	5:06:37
7:17	36:25	58:16	58:36	1:12:50	1:57:13	2:33:40	5:07:19
7:18	36:30	58:24	58:44	1:13:00	1:57:29	2:34:01	5:08:01
7:19	36:35	58:32	58:53	1:13:10	1:57:45	2:34:22	5:08:44
7:20	36:40	58:40	59:01	1:13:20	1:58:01	2:34:43	5:09:26
7:21	36:45	58:48	59:09	1:13:30	1:58:17	2:35:04	5:10:08
7:22	36:50	58:56	59:17	1:13:40	1:58:33	2:35:25	5:10:50
7:23	36:55	59:04	59:25	1:13:50	1:58:49	2:35:46	5:11:32
7:24	37:00	59:12	59:33	1:14:00	1:59:05	2:36:07	5:12:15
7:25	37:05	59:20	59:41	1:14:10	1:59:22	2:36:28	5:12:57
7:26	37:10	59:28	59:49	1:14:20	1:59:38	2:36:49	5:13:39
7:27	37:15	59:36	59:57	1:14:30	1:59:54	2:37:11	5:14:21
7:28	37:20	59:44	1:00:05	1:14:40	2:00:10	2:37:32	5:15:03
7:29	37:25	59:52	1:00:13	1:14:50	2:00:26	2:37:53	5:15:46
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
7:30	37:30	1:00:00	1:00:21	1:15:00	2:00:42	2:38:14	5:16:28
7:31	37:35	1:00:08	1:00:29	1:15:10	2:00:58	2:38:35	5:17:10
7:32	37:40	1:00:16	1:00:37	1:15:20	2:01:14	2:38:56	5:17:52
7:33	37:45	1:00:24	1:00:45	1:15:30	2:01:30	2:39:17	5:18:34
7:34	37:50	1:00:32	1:00:53	1:15:40	2:01:46	2:39:38	5:19:17
7:35	37:55	1:00:40	1:01:01	1:15:50	2:02:03	2:39:59	5:19:59
7:36	38:00	1:00:48	1:01:09	1:16:00	2:02:19	2:40:20	5:20:41
7:37	38:05	1:00:56	1:01:17	1:16:10	2:02:35	2:40:42	5:21:23
7:38	38:10	1:01:04	1:01:25	1:16:20	2:02:51	2:41:03	5:22:05
7:39	38:15	1:01:12	1:01:33	1:16:30	2:03:07	2:41:24	5:22:47
7:40	38:20	1:01:20	1:01:41	1:16:40	2:03:23	2:41:45	5:23:30
7:41	38:25	1:01:28	1:01:50	1:16:50	2:03:39	2:42:06	5:24:12
7:42	38:30	1:01:36	1:01:58	1:17:00	2:03:55	2:42:27	5:24:54
7:43	38:35	1:01:44	1:02:06	1:17:10	2:04:11	2:42:48	5:25:36
7:44	38:40	1:01:52	1:02:14	1:17:20	2:04:27	2:43:09	5:26:18
7:45	38:45	1:02:00	1:02:22	1:17:30	2:04:43	2:43:30	5:27:01
7:46	38:50	1:02:08	1:02:30	1:17:40	2:05:00	2:43:51	5:27:43
7:47	38:55	1:02:16	1:02:38	1:17:50	2:05:16	2:44:13	5:28:25
7:48	39:00	1:02:24	1:02:46	1:18:00	2:05:32	2:44:34	5:29:07
7:49	39:05	1:02:32	1:02:54	1:18:10	2:05:48	2:44:55	5:29:49
7:50	39:10	1:02:40	1:03:02	1:18:20	2:06:04	2:45:16	5:30:32
7:51	39:15	1:02:48	1:03:10	1:18:30	2:06:20	2:45:37	5:31:14
7:52	39:20	1:02:56	1:03:18	1:18:40	2:06:36	2:45:58	5:31:56
7:53	39:25	1:03:04	1:03:26	1:18:50	2:06:52	2:46:19	5:32:38
7:54	39:30	1:03:12	1:03:34	1:19:00	2:07:08	2:46:40	5:33:20
7:55	39:35	1:03:20	1:03:42	1:19:10	2:07:24	2:47:01	5:34:03
7:56	39:40	1:03:28	1:03:50	1:19:20	2:07:40	2:47:22	5:34:45
7:57	39:45	1:03:36	1:03:58	1:19:30	2:07:57	2:47:44	5:35:27
7:58	39:50	1:03:44	1:04:06	1:19:40	2:08:13	2:48:05	5:36:09
7:59	39:55	1:03:52	1:04:14	1:19:50	2:08:29	2:48:26	5:36:51
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar