Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
4:00	20:00	32:00	32:11	40:00	1:04:22	1:24:23	2:48:47
4:01	20:05	32:08	32:19	40:10	1:04:39	1:24:44	2:49:29
4:02	20:10	32:16	32:27	40:20	1:04:55	1:25:06	2:50:11
4:03	20:15	32:24	32:35	40:30	1:05:11	1:25:27	2:50:53
4:04	20:20	32:32	32:43	40:40	1:05:27	1:25:48	2:51:36
4:05	20:25	32:40	32:51	40:50	1:05:43	1:26:09	2:52:18
4:06	20:30	32:48	32:59	41:00	1:05:59	1:26:30	2:53:00
4:07	20:35	32:56	33:08	41:10	1:06:15	1:26:51	2:53:42
4:08	20:40	33:04	33:16	41:20	1:06:31	1:27:12	2:54:24
4:09	20:45	33:12	33:24	41:30	1:06:47	1:27:33	2:55:07
4:10	20:50	33:20	33:32	41:40	1:07:03	1:27:54	2:55:49
4:11	20:55	33:28	33:40	41:50	1:07:19	1:28:15	2:56:31
4:12	21:00	33:36	33:48	42:00	1:07:36	1:28:37	2:57:13
4:13	21:05	33:44	33:56	42:10	1:07:52	1:28:58	2:57:55
4:14	21:10	33:52	34:04	42:20	1:08:08	1:29:19	2:58:38
4:15	21:15	34:00	34:12	42:30	1:08:24	1:29:40	2:59:20
4:16	21:20	34:08	34:20	42:40	1:08:40	1:30:01	3:00:02
4:17	21:25	34:16	34:28	42:50	1:08:56	1:30:22	3:00:44
4:18	21:30	34:24	34:36	43:00	1:09:12	1:30:43	3:01:26
4:19	21:35	34:32	34:44	43:10	1:09:28	1:31:04	3:02:09
4:20	21:40	34:40	34:52	43:20	1:09:44	1:31:25	3:02:51
4:21	21:45	34:48	35:00	43:30	1:10:00	1:31:46	3:03:33
4:22	21:50	34:56	35:08	43:40	1:10:16	1:32:08	3:04:15
4:23	21:55	35:04	35:16	43:50	1:10:33	1:32:29	3:04:57
4:24	22:00	35:12	35:24	44:00	1:10:49	1:32:50	3:05:39
4:25	22:05	35:20	35:32	44:10	1:11:05	1:33:11	3:06:22
4:26	22:10	35:28	35:40	44:20	1:11:21	1:33:32	3:07:04
4:27	22:15	35:36	35:48	44:30	1:11:37	1:33:53	3:07:46
4:28	22:20	35:44	35:57	44:40	1:11:53	1:34:14	3:08:28
4:29	22:25	35:52	36:05	44:50	1:12:09	1:34:35	3:09:10
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
4:30	22:30	36:00	36:13	45:00	1:12:25	1:34:56	3:09:53
4:31	22:35	36:08	36:21	45:10	1:12:41	1:35:17	3:10:35
4:32	22:40	36:16	36:29	45:20	1:12:57	1:35:39	3:11:17
4:33	22:45	36:24	36:37	45:30	1:13:14	1:36:00	3:11:59
4:34	22:50	36:32	36:45	45:40	1:13:30	1:36:21	3:12:41
4:35	22:55	36:40	36:53	45:50	1:13:46	1:36:42	3:13:24
4:36	23:00	36:48	37:01	46:00	1:14:02	1:37:03	3:14:06
4:37	23:05	36:56	37:09	46:10	1:14:18	1:37:24	3:14:48
4:38	23:10	37:04	37:17	46:20	1:14:34	1:37:45	3:15:30
4:39	23:15	37:12	37:25	46:30	1:14:50	1:38:06	3:16:12
4:40	23:20	37:20	37:33	46:40	1:15:06	1:38:27	3:16:55
4:41	23:25	37:28	37:41	46:50	1:15:22	1:38:48	3:17:37
4:42	23:30	37:36	37:49	47:00	1:15:38	1:39:09	3:18:19
4:43	23:35	37:44	37:57	47:10	1:15:54	1:39:31	3:19:01
4:44	23:40	37:52	38:05	47:20	1:16:11	1:39:52	3:19:43
4:45	23:45	38:00	38:13	47:30	1:16:27	1:40:13	3:20:26
4:46	23:50	38:08	38:21	47:40	1:16:43	1:40:34	3:21:08
4:47	23:55	38:16	38:29	47:50	1:16:59	1:40:55	3:21:50
4:48	24:00	38:24	38:37	48:00	1:17:15	1:41:16	3:22:32
4:49	24:05	38:32	38:46	48:10	1:17:31	1:41:37	3:23:14
4:50	24:10	38:40	38:54	48:20	1:17:47	1:41:58	3:23:57
4:51	24:15	38:48	39:02	48:30	1:18:03	1:42:19	3:24:39
4:52	24:20	38:56	39:10	48:40	1:18:19	1:42:40	3:25:21
4:53	24:25	39:04	39:18	48:50	1:18:35	1:43:02	3:26:03
4:54	24:30	39:12	39:26	49:00	1:18:51	1:43:23	3:26:45
4:55	24:35	39:20	39:34	49:10	1:19:08	1:43:44	3:27:28
4:56	24:40	39:28	39:42	49:20	1:19:24	1:44:05	3:28:10
4:57	24:45	39:36	39:50	49:30	1:19:40	1:44:26	3:28:52
4:58	24:50	39:44	39:58	49:40	1:19:56	1:44:47	3:29:34
4:59	24:55	39:52	40:06	49:50	1:20:12	1:45:08	3:30:16
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar