Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
3:00	15:00	24:00	24:08	30:00	48:17	1:03:18	2:06:35
3:01	15:05	24:08	24:16	30:10	48:33	1:03:39	2:07:17
3:02	15:10	24:16	24:25	30:20	48:49	1:04:00	2:07:59
3:03	15:15	24:24	24:33	30:30	49:05	1:04:21	2:08:42
3:04	15:20	24:32	24:41	30:40	49:21	1:04:42	2:09:24
3:05	15:25	24:40	24:49	30:50	49:37	1:05:03	2:10:06
3:06	15:30	24:48	24:57	31:00	49:53	1:05:24	2:10:48
3:07	15:35	24:56	25:05	31:10	50:09	1:05:45	2:11:30
3:08	15:40	25:04	25:13	31:20	50:26	1:06:06	2:12:13
3:09	15:45	25:12	25:21	31:30	50:42	1:06:27	2:12:55
3:10	15:50	25:20	25:29	31:40	50:58	1:06:49	2:13:37
3:11	15:55	25:28	25:37	31:50	51:14	1:07:10	2:14:19
3:12	16:00	25:36	25:45	32:00	51:30	1:07:31	2:15:01
3:13	16:05	25:44	25:53	32:10	51:46	1:07:52	2:15:44
3:14	16:10	25:52	26:01	32:20	52:02	1:08:13	2:16:26
3:15	16:15	26:00	26:09	32:30	52:18	1:08:34	2:17:08
3:16	16:20	26:08	26:17	32:40	52:34	1:08:55	2:17:50
3:17	16:25	26:16	26:25	32:50	52:50	1:09:16	2:18:32
3:18	16:30	26:24	26:33	33:00	53:07	1:09:37	2:19:15
3:19	16:35	26:32	26:41	33:10	53:23	1:09:58	2:19:57
3:20	16:40	26:40	26:49	33:20	53:39	1:10:20	2:20:39
3:21	16:45	26:48	26:57	33:30	53:55	1:10:41	2:21:21
3:22	16:50	26:56	27:05	33:40	54:11	1:11:02	2:22:03
3:23	16:55	27:04	27:13	33:50	54:27	1:11:23	2:22:46
3:24	17:00	27:12	27:22	34:00	54:43	1:11:44	2:23:28
3:25	17:05	27:20	27:30	34:10	54:59	1:12:05	2:24:10
3:26	17:10	27:28	27:38	34:20	55:15	1:12:26	2:24:52
3:27	17:15	27:36	27:46	34:30	55:31	1:12:47	2:25:34
3:28	17:20	27:44	27:54	34:40	55:47	1:13:08	2:26:17
3:29	17:25	27:52	28:02	34:50	56:04	1:13:29	2:26:59
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
3:30	17:30	28:00	28:10	35:00	56:20	1:13:50	2:27:41
3:31	17:35	28:08	28:18	35:10	56:36	1:14:12	2:28:23
3:32	17:40	28:16	28:26	35:20	56:52	1:14:33	2:29:05
3:33	17:45	28:24	28:34	35:30	57:08	1:14:54	2:29:48
3:34	17:50	28:32	28:42	35:40	57:24	1:15:15	2:30:30
3:35	17:55	28:40	28:50	35:50	57:40	1:15:36	2:31:12
3:36	18:00	28:48	28:58	36:00	57:56	1:15:57	2:31:54
3:37	18:05	28:56	29:06	36:10	58:12	1:16:18	2:32:36
3:38	18:10	29:04	29:14	36:20	58:28	1:16:39	2:33:19
3:39	18:15	29:12	29:22	36:30	58:44	1:17:00	2:34:01
3:40	18:20	29:20	29:30	36:40	59:01	1:17:21	2:34:43
3:41	18:25	29:28	29:38	36:50	59:17	1:17:43	2:35:25
3:42	18:30	29:36	29:46	37:00	59:33	1:18:04	2:36:07
3:43	18:35	29:44	29:54	37:10	59:49	1:18:25	2:36:49
3:44	18:40	29:52	30:02	37:20	1:00:05	1:18:46	2:37:32
3:45	18:45	30:00	30:11	37:30	1:00:21	1:19:07	2:38:14
3:46	18:50	30:08	30:19	37:40	1:00:37	1:19:28	2:38:56
3:47	18:55	30:16	30:27	37:50	1:00:53	1:19:49	2:39:38
3:48	19:00	30:24	30:35	38:00	1:01:09	1:20:10	2:40:20
3:49	19:05	30:32	30:43	38:10	1:01:25	1:20:31	2:41:03
3:50	19:10	30:40	30:51	38:20	1:01:41	1:20:52	2:41:45
3:51	19:15	30:48	30:59	38:30	1:01:58	1:21:14	2:42:27
3:52	19:20	30:56	31:07	38:40	1:02:14	1:21:35	2:43:09
3:53	19:25	31:04	31:15	38:50	1:02:30	1:21:56	2:43:51
3:54	19:30	31:12	31:23	39:00	1:02:46	1:22:17	2:44:34
3:55	19:35	31:20	31:31	39:10	1:03:02	1:22:38	2:45:16
3:56	19:40	31:28	31:39	39:20	1:03:18	1:22:59	2:45:58
3:57	19:45	31:36	31:47	39:30	1:03:34	1:23:20	2:46:40
3:58	19:50	31:44	31:55	39:40	1:03:50	1:23:41	2:47:22
3:59	19:55	31:52	32:03	39:50	1:04:06	1:24:02	2:48:05
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar